Tuesday, November 30, 2010

[Reprint] cultivate temperament of 98 a good habit to _1781013045

Original address: cultivate temperament of 98 a good habit to author: Sky good habit starting from details 1. Easy to start from a generous 2. Cultivating confident language 3. Make you smile as light is 4. Positive and show your passion 5. To express themselves become a habit, 6. Let your body language is more infectious 7. Talk about the "extraordinary" 8. Station go to the "sitting on the tangible" 9. Make your operations more skilful 10. Armed with the knowledge to 11. Using music to influence their own 12. Let her wear the generous decent 13. Always pay attention to your own image 14. A person who knows retreat good habits bring good mood 15. Critical time to relax in 16. Nervous when deep breathing 17. Don't be a trifle annoyed 18. Learn to control her own feelings 19. Let cool and not soldier 20. Promptly given their decompression 21. Pessimistic, itself implied 22. Consciously kept modest 23. Life from time to time to gamble 24. The dilemma with modifications break 25. Let their fullness 26. Humbly accept criticism 27. Occasionally suffer heart to width 28. Always remind yourself to calm 29. Regular self dialogue 30. Periodic self-assessment 31. Every day since the province an hour 32. Make the appropriate self affirmation 33. Correctly recognize their own weaknesses 34. Do you fear things good habit to make good life 35. Daily chenlian half hour 36. Develop the habit of using breakfast 37. Eat eat eat 38.8 To develop the habit of eating fish 39. Vegetables and fruits every day eat 40. Make full use of fibrous food 41. Drink plenty of water, then drink a bit of 42. Drinking green tea. Servied implication of 43. Often taking vitamin 44. Stop smoking and drinking, quit vices 45. To acquire the habits of work and rest time of 46. Meditation exercise for a quarter of 47. 48. the activities of the body, anytime Walk the stairs benefits more than 49. Take the rope to exercise 50. Learn to swim a strong heart and lung 51. Always be running a family of 52. Maintain fast walking 53. Climb mountains, a sweating 54. Timing came into the gym 55. Fall in love with cycling downsizing exercise 56. Stealth gymnastics, stealing a 57. Regular medical examination for health escort 58. Regular and close contact with nature and good habit achievements good future 59. The goal of developing effective habits 60. Ongoing strategy of 61. With a plan to control the global 62. Follow the rules, respect for the rule 63. Events in small, segmented complete 64. Events first, prioritized 65. Manage your time 66. Echocardiography is fast action 67. Efficiency from your desk to start 68. Daily chart 69. Go all out to work 70. Attention to detail 71. Fast processing small 72. Once only do one thing 73. Let the phone become concise and 74. Develop indomitable style 75. Perfect, great things 76. The emotions hidden good habits to win good popularity 77. 78. on time for appointments Use the "eyes" to listen to 79. Remember someone's name is 80. Earnestly really go to handshake 81. Less talk about yourself and talk about some others 82. Coming to exchange of 83. Enjoy the feeling of Cadence 84. Be a good listener 85. More than encourage, motivate 86. Win-win mentality 87. Don't complain about someone else 88. Don't blame others 89. Learn to communicate, and collaborate to 90. Respect other people's privacy, 91. Be kind to others, 92. Tolerance is friends of 93. Carefully managing your family 94. Filled with love and gratitude of little note 95. Every day, say "I love you" 96. Don't take work home 97. Warmth of family day 98. Gift surprise

Jinan trainer training �� grasp the slim body strength _ new gravity fitness training Academy

Ask what is now the most popular sport on a number of fitness, because only fitness can help people to a healthy weight. Ask today's hottest fitness centers which, only a few gyms of hot, because the gym is a purpose-built want health lose weight man opening. If you want the most healthy, no rebound of weight to the gym, here to provide you with the best quality service, the most advanced fitness equipment to make your life rich and colorful, vibrant! thorough farewell weight, fat lose weight, alternative weight loss clinic, health, effective weight loss. Now you still hesitating? don't hesitate, come follow me to Jinan fitness coach training Institute, easily when a startling trainer. In fact, the expert has always maintained: from the maintenance of health, physical fitness, weight loss on the position of really should support, a moderate amount of weight, balance, proportion helps reduce cardiovascular disease and reduce the possible risk of cancer sick rate. But nowadays, many men and women in many episodes of big stars, and are eager is disproportionate, and seek ways to strange, often the uptake of energy far below the body basal metabolic rate, resulting in severe pressure in the body. These unhealthy weight loss method, often quickly cut the weight, or reduce the skin problem. More common is the skin begins to become sensitive, coarse, dark sink, a significant increase in the quantity of oil, acne, hair loss, as well as skin relaxation. Many people lose weight minus a litle, onset, Khan blister inspection or Seborrheic Dermatitis. Their common characteristic is to eat very little, thin so fast, willpower, health . not to how to reduce health and not less beautiful? "to maintain a balanced diet, maintaining a moderate exercise" is the only rule. Nutrition in calories, remember not to get below the body of the basal metabolic rate per day. It was a day of energy intake is less than two hundred cards, the body for long periods of extreme pressure, no problem. Weight loss also needs to be progressive, is less than zero per week minus five kilos. The best way to lose weight is to moderate exercise, so as to guarantee the long shapely physique and not bounce. Finally remember that weight loss is not suitable for day fishing for two days the Sun network, do not eat, and overeating, so that the skin's swansong is more and more. Jinan trainer training (www.fitness520.com)

Olympic spirit Luna official website the official website of the Olympic spirit Luna www.aolunaguanwang.com Olympic spirit Luna carnitine evaluation _ technology ran ipi

Olympic spirit Luna official website the official website of the Olympic spirit Luna www.aolunaguanwang.com Olympic spirit Luna carnitine evaluation Austrian spirit Luna official website www.aolunaguanwang.com professional dieticians as you adjust analysis concluded the visit of Mr. Tao, journalists in order to further confirm the "Olympic spirit Luna carnitine?" in this issue, locate the Olympic spirit Luna l-carnitine consumers Cao, listen to the customer on the Olympic spirit Luna carnitine evaluation. Ms. Cao 1 m 65 height, due to the slim, especially high. However, according to Ms. Cao, she can not, then weight up to 146 pounds! stairs are tired out of breath, especially during the summer, a little walking some distance, and feels with sweat, malaise. He also tried many weight loss method, the method is very good, but not down, to see the effect, but the side effects are too large, the effect is not very satisfactory. Then listen to my sister-in-law said Olympic spirit Luna carnitine evaluation is very good, just log on the Olympic spirit Luna l-carnitine and official Web site, browse the product information carefully and consult the official website customer service, feels good, so hold try attitude to purchase a course and want to see the Olympic spirit Luna carnitine? let Ms. Cao is unexpected, a course that she had lost 29 kg, but does not have any side effects. The end of the interview, Ms. Cao also let reporters to convey their Olympic spirit Luna carnitine official website thanks her Olympic spirit Luna carnitine evaluation of very satisfied. L-carnitine smarted amino acids, amino acids can damage because of l-carnitine activity. Olympic spirit Luna l-carnitine is precisely this understanding, improved improves the activity of l-carnitine, avoid a large number of amino acids in human, making better use of l-carnitine burning fat. Through this special investigation, the general concern about the Olympic spirit Luna carnitine products should know the readers of Austrian spirit Luna carnitine weight loss results. Such as the need to focus on more "Olympic spirit Luna carnitine?" issue and Olympic spirit Luna carnitine evaluation of friends, you can log on Olympic spirit Luna-the official website of l-carnitine. Current weight loss market fares a "leftist cyclone", l-carnitine for the main content of weight loss products occupy a half of the weight loss market. By this reporter has learned that while many products are waving the banner of l-carnitine, but its weight loss results in uneven. Statistics show that in many other l-class products, the Austrian spirit Luna sales of l-carnitine has been ranked the first place. Then, the Olympic spirit Luna carnitine? consumers and experts on the evaluation of l-carnitine spirit Luna? please see site news for Olympic spirit Luna carnitine do special survey. Journalists first found the Olympic spirit Luna carnitine official Web site of operating Director Mr. Tao, in his introduction: Olympic spirit Luna l-carnitine is a modern technology of purification and concentration, and a scientific and rational refined mix of nutritional weight loss products. Spirit Luna carnitine? Olympic spirit Luna carnitine contains four security quick fat burn ingredients: l-carnitine, Ginkgo biloba, gynostemma pentaphyllum and Lotus leaves, it is also rich in human, necessary for nutrients, for the body to provide balanced nutrition, tried to create "intelligent management system" weight, fast food fat and sugar, blocking fat intake, transformation and formation, inhibits human fat cell hypertrophy and large build, while promoting fat cells to muscle cells, mitigate human because obesity and adverse reactions, especially high blood lipids, metabolism decreased haemoglobin etc, prompt and effective weight loss, natural health, weight loss, keep the original state of the body. In addition, the Austrian spirit Luna carnitine product has the following five security: 1, effect guarantee: make you free to experiment, to see the effect before then. After the failed to act, apply for refund return. 2. Security: fully comply with the WHO health lose weight gold standard: no diarrhea, fatigue, anorexia, without rebound. 3. quality assurance: the State food and Drug Administration approval, only for l-carnitine weight loss product approval of products. 4. economic guarantees: first-class quality, the price of conscience, help you lose weight successfully, spend less! 5, post-sales guarantee: professional beauty tishoushen consultants-outs "one-to-one" after-sales guidance until your weight loss success!

[Reprint] breast enhancement goddess: dare to bare MM bed that point. (Photo) _ religious

Original address: breast enhancement goddess: dare to bare MM bed that point. (Photo) author: color baby, I dreamed last night on Earth a white shirt. Seems to be a fork in the heart of a crossroads, after a long, long time, I have not gone in the past, it has been a great there. Eyes, slight bleeding over into the room lighting, gently puncture. He said, I made a mistake, is a dare not carefully, low-key and publicity. He said, I've been slowly eroding his soul. He said that he now had to give up everything and I together. Eager to close but are afraid of being sure that want to be understood without fear of being misunderstood. What not to believe, I would like to simply put the heart a cross said, I'm not with you. ģ��/��·����ྫ�����£�GOOD!�ƽ��Ű�֥����֮�գ�����ޱ����20����Ļ��r />��ͼ:��椵��Ը��ɱ䣡��Ҫ���������ҵ�Χ���ɣ�http://t.sina.com.cn/colordoll

(Transfer) a year after his marriage to grasp those things _melody

Relationship: premarital and daughter-in-law: I must be a good person, filial I and his parents are not married: filial piety is not what I do can change the parents think you filial you nothing needs to be done also filial piety, think you are not doing it before: as long as the clever filial will please her in-laws, can live happy, after marriage: clever sometimes things get its inverse, because humanity is the horse riding is more thin. Keep distance called defensive. Otherwise the simplicity and weak people, it is in your own head wrote "Please take my" these four words. Marriage: people for the people, for others, they will reward you; after marriage: people do not change back to the dog. Marriage: they say that the relationship difficulties and daughter-in-law, I think, I should be able to tack, well. Marriage: the relationship is too difficult and daughter-in-law TM. Marriage: can do mother daughter married: mother will always be my mother-in-law, my mother will always be the mother. Economy: premarital: money nothing, love comes first. Marriage: what is love? giving you money is love, not money, it is not. Marriage: love first, attitude is everything. Marriage: money first, the sense of everything. Marriage: my husband's money, money is neither money after marriage: my money is my money, the husband of her husband's money is money, home, money is money home: her husband before marriage is that you can rely on marriage: marriage status before economic foundation decision: money isn't everything after marriage: no money is absolutely indispensable premarital: Moonlight family married: planned marriage: for my money does not wrinkle the brow after marriage: start advised me in Taobao shopping premarital: husband's poor and I had nothing to do with the money we can slowly earn. Marriage: it's difficult to make money, most difficult tm is not only count on the husband, the husband is also counting on us to keep. Start looking for a wealthy family. Marriage: marriage to two persons to travel to play everywhere. Marriage: marriage tourism ass, saving for a House to have children is decent kids: premarital: having a baby healthy and happy as long as he grows up, don't give your children too great a burden after marriage: the early bird catches the worm, the children are playing is not enough. Marriage: although I don't like kids but gave birth to have automatically after mother's marriage: why always cry? can't stand out there who would ~ help me to be reading the back of my kindergarten! premarital: kid. Marriage: how raising the children so hard to do. Marriage: youth to study more, spell career; after marriage: If you have a baby. Marriage: I want to have a group of young Oh after marriage: child? a wish to head large conjugal relations: marriage: I would like to have their own children, my husband to them very well. Marriage: child is his, her husband, not is not. Therefore the child to take on, her husband a maybe the White Wolf. Marriage: lying together like cover with a quilt after marriage: or are you cover your own quilt slept better marriage: what's the most expensive in the 21st century, harmonious! so two people to have got on, and mutual accommodation. Marriage: it's not that the East prevails, is overwhelming the East-West. Marriage: two adults is the most important thing between rational communication in marriage: communication is the paper, have endured, but refrain it can gradually transform before marriage: her husband's bad habits after marriage: never try to remake his, even marriage would: husband is the most painful I care for my marriage: ibid., the subject turns to his wife before marriage: husband's good, I'm just angry he makes me. Marriage: he could not come to a compromise,? I apologize: his work before marriage, I wash a few bowls of nothing, as long as he treated me well. Marriage: how TM every time I wash the dishes before winter sleep???: not afraid of cold, summer heat up some stack, hungry I was cooking food, no matter how late from work have someone pick after marriage: a bed with electric blanket + a + air conditioning + take-out taxi = solve all the problems was married before: there is a shoulder to lean, a partner you can and you face. Marriage: rely on almost by relying on also buildings in Paris. Always suspected that he was married to seek a wife or ask MOM ... Marriage: love love marriage: money money before the marriage: the good, strive to be a good wife married: never before marriage is what will, or will you live to push the blame off marriage: to find an obedient to his mother's husband, a dutiful children on wife sure is also very good. Marriage:! people good for MOM, a wife may not necessarily! fool filial or Oedipus's bad guys: talk to him! premarital character and might make for divorce after marriage: marriage too: the power of love is infinite, marriage is not feasible without love. Marriage: love for marriage is small, a sense of responsibility is the marriage strong guarantee. Marriage: whenever he suffer is sweet! after marriage: I TM naive!! self-growth: in love before marriage: in order to lose weight-loss! married!: for longevity, cannot make any mess to lose weight, it is necessary to pay attention to maintenance. Marriage: I have to get up, get rid of throw out on problems after marriage: is there any way to hide the sundries less conspicuous? premarital: want to learn the most difficult for most complex most brilliant dishes do! after marriage: How can the easiest most quickly make a delicious meal? premarital: don't think family background influence feelings after marriage: profound experience to the doors of the marriage should wooden doors, bamboo are bamboo have pre-marital: think marriage is a matter between the two individuals, married: found that this is not the two families, should be two things before marriage between family: MOM some forces, see condition after marriage: mother won't let me marry the man was so wise, Ah, there's no pre-marital dry?, love him. After marriage, love yourself. Marriage: I want to get married! after marriage: I want one too!: too bad before marriage, marriage off!: too bad, how can we leave? premarital: my mother-in-law is a widowed mother doesn't matter, she raised her son's hard not to, be sure to properly honour her. Marriage: HomeIn seven of the eight Auntie says dagu is truth, cannot marry a man cannot marry in Paris Marriage: he will love me. Marriage: love is the shit, like the derailment to derailment, and good men are unreliable, or most insurance on their own. Marriage: friendship drink full marriage: love and marriage really TM is 2 thing before: his parents do not understand the truth, he is not live with them! after marriage: my daughter find object when I must look at his house parents what quality!! a premarital: clever woman married: the original XP on personnel will be happy, even if it is not silly to put

Weight loss is to haggle _daxiuxiu

Want to lose weight weight loss, why spend so much of the cost of going to the gym or eating expensive weight loss products? there are more ways to save weight and effect of absolute Oh not less beautiful net weight loss experts! remind you that weight loss is to haggle! save weight method immediately open! 1, + walk if you live from the shop and work places near, advise you not to ride, walk directly. This way you will save a lot of travelling. Walk for 10 minutes at a time, gradually increase the walking time, fast weight loss effect will make you fall in love with a beautiful experience to walk. 2, often at home eating out for dinner cost is not a small amount, but at home for dinner, you can save a lot of money, or you can maintain a good shape. Out for a meal with money and maybe you can buy a week's cuisine. When you cook, you will be very careful in fat and calories. And you for the purpose of saving money, nor does it cook their own food than large amounts of food, thus the purpose of weight easily achieved. 3. trust brand purchase brand food can avoid mistakes and disputes, in General, the quality of the goods the sign is universally acclaimed. You should experience, know that a few kinds of canned food, frozen food and ham factory brand. In this way you can directly purchase their food without wasting money bought themselves don't like food. If you want to buy a new brand of food, buy a small amount. So, if you don't like to eat to be waste reduce to a minimum. 4. collect coupons shopping the most economical method?, of course, is a collection of coupons. Want to go vegetarian restaurant for a meal? restaurant often will distribute coupons, so you can have yourself ahead of time to pay attention to want to go to of restaurant coupons. Collecting coupons can help you save a lot of money, especially the Mall coupons in your purchasing a week food more Vilanculos is sent. 5. use of the library the library generally have the latest diet books and fitness instruction DVD, you can at home near the library half borrowing card. In that case, you can borrow books and DVDs to lose weight. This is in the bookstore to buy a new set of books or DVD is in the money saving too much! 6, canned food canning fruits and vegetables contain nutrients from fresh fruits and vegetables no big difference, but the price is more favorable. Canned food can generally be comparing long storage. But if your fridge is often some canned food frozen food case, when you are hungry you can immediately get food to eat. You also reduces the number of times called take-out, both weight and save money. ? Is it money? since there are so easy to save money for the weight method, you quickly try? itself we now also advocated is suggested saving society and low-carbon life, and a healthy lifestyle is undoubtedly the best way to weight loss! this article Oh transfers from beautiful network

[Posted] Pitt students sausage run super good green tea benefits enrollment intestinal Yun tea effects see _ pig sleeping

From the "professional, high end," students, green tea intestinal run the extraordinary "abandon the notion that there is a grass-roots participation must already have a certain level of strength. Most of this activity contestants will be singing performing institutions, record companies, and other professional bodies to recommend, strength and image can be seen, but combined with green tea biogenic intestinal Yun "extraordinary" this pick platform, Pitt students intestinal Yun tea "extraordinary" will create a group within the next decade, truly call it music or "big star". According to the official responsible for Zhejiang TV, Pitt students intestinal Yun tea "extraordinary" investment will reach 50 million Yuan. Pitt students intestinal Yun tea the extraordinary law no sea election, Pitt students all athletes intestinal Yun tea by performance units, record companies, and other professional bodies. In the competition process, Pitt students intestinal Yun tea program group will be invited to the entertainment business for successful people to athletes training, and they decided to player's stay. August 6, Zhejiang TV Pitt students intestinal Yun tea "extraordinary" Ten Kings Saizhan after three rounds of the game. This Green tea biogenic intestinal Yun "extraordinary" player though is recommended, finalists from previous 15 strong athletes to the top 10 players now, programmes will be based on the producer, divided into strength will sing, dance idols and personality original three categories, the Chinese Mandarin music scene to create different types of big star, also let the public experience to different audiovisual experience. It is understood that, in order to protect these top seeds, Zhejiang TV also specifically invested throughout the selection of the specialized agencies, as well as the big dance body modeling instructor, equipped with a large concert-level professional bodies to cooperate with all players singing on TV reality shows, or on first use. Let's look forward to an exciting ten players, also wish they can truly call it music or "big star". Last Friday, Zhejiang TV Pitt students intestinal Yun tea "extraordinary" Ten Kings Saizhan after three rounds of the game. Finally, green tea biogenic intestinal run the extraordinary "most suspense players �� the original national diving Olympic champion sangxue in audience review station selection of balloting by 14 votes than 11 leading, end top ten successful promotions. The Pitt students intestinal Yun tea extraordinary player is recommended, finalists Pitt students intestinal Yun tea 15 strong player that will make people, divided into Pitt students sing intestinal Yun tea strength of will, Bristol students intestinal Yun tea dance idols and Pitt students intestinal Yun tea original three types of personality, training package, respectively, and eventually came to PK. Pitt students intestinal Yun tea "extraordinary" at the press conference, Zhejiang TV announced that Pitt students the intestinal Yun tea extraordinary "invite to packet kogashiwa, you things and two other music players to join each rate a teams to Bristol from intestinal Yun tea" star players "identity, create your own flag of each Member, Pitt students intestinal Yun tea extraordinary and eventually to present to the general audience before. Zhejiang TV this build of the first reality shows Pitt students intestinal Yun tea "extraordinary", first proposed the "high-end selected show" this concept is a promising market and domestic health tea industry leadership brand: intestinal Pitt students run tea made of title sponsor, green tea is a source of intestinal run like a good prospect of TV programmes, while at the same time, green tea biogenic intestinal run the extraordinary, the program also has advanced combination of biogenic intestinal Yun tea green products "initiated by tea therapy life" new healthy living ideas. Pitt students intestinal Yun tea sponsored events: from 2010 by Hunan TV take over of Qinghai TV will Pitt students intestinal Yun-tea "flowers" as the annual flagship project, the audience in various media to see news and rumors are rampant. Intestinal in Bristol students run tea claimed blog "stage" of a micro-Bo untie the prelude to the "flowers", for a time after the wind at the end of Lemna, entertainment by road Bristol students also intestinal Yun tea guessing. Recently, green tea health products from intestinal Yun's second delivery project is even better. With the GMP purification decoration and equipment installation, has now entered the pilot phase of the project. Pitt students intestinal Yun tea after 8 years of rehearsals, a cast today at the health food market in the past, Pitt students intestinal Yun tea became the leading health food sales leader. This phase of the construction works, delivery is realized the Pitt students intestinal Yun tea brand leaping development of ambitious targets for domestic health products market products of advanced technology, commodities before Pitt students intestinal Yun tea Beijing outsell health products co., Ltd. and the world renowned packaging machine manufacturer-Italy IMA company reach an agreement, rather than signing 10 IMAC24 packer. It is reported that the model is currently the world leader in automatic packaging machine with envelope. Pitt students intestinal Yun tea "extraordinary" entire pick process actually like 3 musicians opened a virtual record companies, to green tea biogenic intestinal Yun "extraordinary" each team million funding to build new person, within two months, Pitt students intestinal Yun tea "extraordinary" will be give to a wide variety of entertainment "successful people" give these athletes, "we used to build new markets, and the final winners will become the ' China Blue ' signing artists, they are completely free. "Because in Bristol from intestinal Yun tea" extraordinary "it appears that these years by Raquel development rarely good people,More styles of rescission affair, and XX is "sold" to the other company news. This makes many young people reduced to pick activities of trust, "Pitt students intestinal Yun tea" extraordinary "slogan is ' who will lead a Chinese music ', Pitt students intestinal Yun tea hoping to record market downturn into a cardiotonic. "13 July, Zhejiang TV high investment to build bi sources the intestinal Yun tea extraordinary" press conference held in Hangzhou, China, many Chinese producer packet kogashiwa, you things, Mo where, during all present to help out. Pitt students intestinal Yun tea the extraordinary, different in the past, it has no sea election cycles, players have the recommended. And as far as green tea biogenic intestinal run the extraordinary law related to the official responsible for green tea biogenic intestinal Yun "extraordinary" investment will reach 50 million Yuan, this large investment programmes is really very impressive. "Green tea" from intestinal yun was competition Committee identified as "model of the world 2009 China finals" specify a weight loss product. This is also another way to prove the "green tea" from intestinal run high-end quality and good reputation. It is reported that this was not the Pitt students intestinal Yun tea first participating in similar events. Last year, the "green tea" from intestinal Yun become Miss election 2008 Asia China arenas only designated weight loss products; this summer, Pitt students intestinal Yun tea title "dancing Carnival" activities; 2007-2009, Pitt students more intestinal Yun tea is the third consecutive year as the "South New Silk Road model competition" unique title sponsors. The beauty of these tournaments, not to "green tea" from intestinal moisten and interested, adhering to the "herbal essence, health tea therapy" concept, and constantly develop high-quality tea therapy products, green tea is a source of intestinal run public health contributions of beautiful and more power.

MM-1 red wine possessing thin process table _99 wine network

MM-1 red wine possessing thin process table perfect Devil figure all MM pursuit, to sculptures perfect figure of waves made mm, body sculpting, clothing (dress very self-confident, one off immediately hit back to prototype) for slimming cream (wine ring MM I used many did not effect) weight (being careful to have side effects, not thin down in had a heart attack) and plastic (think of all the creeps) diet + movement (lay down completely adhere to the ~) recently we found a perfect weight loss programme �C red wine shoushenfa, however although the wine could lose weight, but don't think that day is holding up the bottle drink dewlap is desperately will disappear. One day when to drink wine? what wine to drink? each wine has a kind of downsizing? there are particular about it. Take a look at the following weight loss process table at a glance! get up in the morning: semi-dry wine, sugar in 4.1 12.0 g/L; in rich breakfast before a glass-half-dry wine, contribute to intestinal peristalsis, help stomach to a clean-up, of course, there will be no bulging abdomen in the morning!: sweet wine, sugar content equal to or greater than 50.1 g/L; sweet wine can help the intestines toxin, acceleration of metabolism, slightly higher sugar and help relieve nerve, improve your working efficiency, it can be said that the two birds with one stone. Before lunch: half-sweet wine, sugar in 12.1 50.1 g/L; lunch before a cup flavoring wine is the aperitif, you can fill the stomach, reducing the quantity of food for lunch; and secondly you can supplement the body consumes water, accelerate metabolism. Afternoon tea time: semi-dry wine, sugar in 4.1 12.0 g/L; one to TeaTime, appetite and attacks, potato chips, cookies, soft drinks ... Are-fat food, then it may be a glass-half-dry red wine, not only suppresses appetite, skin care beauty. Dinner: dry wine, sugar content is less than or equal to 4.0 g/L; lend red wine reduction on carbohydrate and sugar intake is the right way, so thin, to protein and vegetable juice-based low-calorie dinner, not only can ingest cellulose, accelerate fat exhaust. Of course, cannot do the above each article is not easy, but mm which if can do 2-3 bars and a few months, I believe it will have unexpected surprises Oh!

Five food designed for her winter passing nourishing _

Ancient Chinese health care law "to avoid accumulation in winter, especially in the North of" winter cold and dry, fine dining and more nourishing health preserving contemporary women's fashionable topic, for which special finishing several journalists fit winter female nourishing food, make women more beautiful in the winter. Nourishing more meat-eating heart-healthy weight loss also beauty goose, duck fat content of not less than textured, its chemical structure is close to the olive oil, food good for heart health, and chicken is the best source of "protein"; in addition, the rabbit meat has a beauty and weight loss. Delicious banish fatigue Spa also prevent cold chicken soup in addition to the human body with a number of high-quality nutrients, when people have blood pressure low and listless or mental depression, chicken soup also enable fatigue and bad reluctances, in addition, the parent is still prevent cold chicken soup and bronchitis. Brain food for all occasions you may wish to protect brain often eat eating best protect brain food, spinach, leeks, pumpkin, onion, cabbage, pepper, tomatoes, carrots, cucumbers, garlic plant, celery, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soya tartness. Best nutritional snacks and tasty are heat is still very low, raisins, huamei some dried fruit snacks are not only rich in various vitamins and trace elements, and their flavor and nutrition can be stored for a long time, calories are low. Kwa root improve skin powdered blood circulation treatment litle Kwa root powder, bitter, of cold, rich in fatty acids, kaempferol Glycoside, amino acids, beta-carotene, choline, and other constituents, detoxifying, swelling sanjie, blood blood effect. To promoting and improving blood circulation of the skin, remove facial black spots, treatment of herbal and douba. --Liyuan finishing

Buy fashion network like _1870326452

Buy fashion network like my eyes not myopic, but a bit light brown, friends that are very nice, and I own but would like to own some eyes black. Friends gradually wear on meitong, looked very comfortable with it, to be honest, watching the pretty strange, is not natural. Slowly we together when found, the exchange of look comfortable, good quality, mostly from the same place buy-buy http://www.letgogo.com/#r-pzx fashion network. It makes me wonder, was it suddenly had the impulse to go to buy fashion net look. Home a turn on the computer, I just go straight to buy fashion network. Open the Web site, first of all think tone very warm; the second is found above the lens and fashion. So I looked around, East-West is over before you know it, and buy two glasses stuff didn't do. Buy fashion network like because of girlfriends for and friends has put meitong, so I still understand the relevant knowledge, and advisory transactions directly to customer service. Customer service is very good, answer questions, and it is very timely, not that kind in order to sell their own products, but big blow Triton. This in turn makes me worry a lot. Because before you know it buys fashion NET is a buy one get one, so finally selected the MIMO diamond black, also a sweetheart and bought care solution and companion magazine. Two days later, express successfully delivered to the glasses in my hand. I can't wait to wear a watch, the mirror of their eyes are large and black, very God and nature, it is very fun! buy what appears to be in fashion NET buy fashion NET buy glasses really is wrong, this pair of diamond honey black I've had more than half a year, but still very comfortable! NE slimming tea buys fashion NET NE weight loss tea buys fashion network buys fashion NET NE breast enhancement tea buys fashion NET NE breast enhancement tea

Olympic spirit Luna official website the official website of the Olympic spirit Luna www.aolunaguanwang.com Olympic spirit Luna carnitine evaluation _ immigration health

Olympic spirit Luna official website the official website of the Olympic spirit Luna www.aolunaguanwang.com Olympic spirit Luna carnitine evaluation Austrian spirit Luna official website www.aolunaguanwang.com professional dieticians as you adjust analysis concluded the visit of Mr. Tao, journalists in order to further confirm the "Olympic spirit Luna carnitine?" in this issue, locate the Olympic spirit Luna l-carnitine consumers Cao, listen to the customer on the Olympic spirit Luna carnitine evaluation. Ms. Cao 1 m 65 height, due to the slim, especially high. However, according to Ms. Cao, she can not, then weight up to 146 pounds! stairs are tired out of breath, especially during the summer, a little walking some distance, and feels with sweat, malaise. He also tried many weight loss method, the method is very good, but not down, to see the effect, but the side effects are too large, the effect is not very satisfactory. Then listen to my sister-in-law said Olympic spirit Luna carnitine evaluation is very good, just log on the Olympic spirit Luna l-carnitine and official Web site, browse the product information carefully and consult the official website customer service, feels good, so hold try attitude to purchase a course and want to see the Olympic spirit Luna carnitine? let Ms. Cao is unexpected, a course that she had lost 29 kg, but does not have any side effects. The end of the interview, Ms. Cao also let reporters to convey their Olympic spirit Luna carnitine official website thanks her Olympic spirit Luna carnitine evaluation of very satisfied. L-carnitine smarted amino acids, amino acids can damage because of l-carnitine activity. Olympic spirit Luna l-carnitine is precisely this understanding, improved improves the activity of l-carnitine, avoid a large number of amino acids in human, making better use of l-carnitine burning fat. Through this special investigation, the general concern about the Olympic spirit Luna carnitine products should know the readers of Austrian spirit Luna carnitine weight loss results. Such as the need to focus on more "Olympic spirit Luna carnitine?" issue and Olympic spirit Luna carnitine evaluation of friends, you can log on Olympic spirit Luna-the official website of l-carnitine. Current weight loss market fares a "leftist cyclone", l-carnitine for the main content of weight loss products occupy a half of the weight loss market. By this reporter has learned that while many products are waving the banner of l-carnitine, but its weight loss results in uneven. Statistics show that in many other l-class products, the Austrian spirit Luna sales of l-carnitine has been ranked the first place. Then, the Olympic spirit Luna carnitine? consumers and experts on the evaluation of l-carnitine spirit Luna? please see site news for Olympic spirit Luna carnitine do special survey. Journalists first found the Olympic spirit Luna carnitine official Web site of operating Director Mr. Tao, in his introduction: Olympic spirit Luna l-carnitine is a modern technology of purification and concentration, and a scientific and rational refined mix of nutritional weight loss products. Spirit Luna carnitine? Olympic spirit Luna carnitine contains four security quick fat burn ingredients: l-carnitine, Ginkgo biloba, gynostemma pentaphyllum and Lotus leaves, it is also rich in human, necessary for nutrients, for the body to provide balanced nutrition, tried to create "intelligent management system" weight, fast food fat and sugar, blocking fat intake, transformation and formation, inhibits human fat cell hypertrophy and large build, while promoting fat cells to muscle cells, mitigate human because obesity and adverse reactions, especially high blood lipids, metabolism decreased haemoglobin etc, prompt and effective weight loss, natural health, weight loss, keep the original state of the body. In addition, the Austrian spirit Luna carnitine product has the following five security: 1, effect guarantee: make you free to experiment, to see the effect before then. After the failed to act, apply for refund return. 2. Security: fully comply with the WHO health lose weight gold standard: no diarrhea, fatigue, anorexia, without rebound. 3. quality assurance: the State food and Drug Administration approval, only for l-carnitine weight loss product approval of products. 4. economic guarantees: first-class quality, the price of conscience, help you lose weight successfully, spend less! 5, post-sales guarantee: professional beauty tishoushen consultants-outs "one-to-one" after-sales guidance until your weight loss success!

Olympic spirit Luna official website the official website of the Olympic spirit Luna www.aolunaguanwang.com Olympic spirit Luna carnitine evaluation _ ages 5

Olympic spirit Luna official website the official website of the Olympic spirit Luna www.aolunaguanwang.com Olympic spirit Luna carnitine evaluation Austrian spirit Luna official website www.aolunaguanwang.com professional dieticians as you adjust analysis concluded the visit of Mr. Tao, journalists in order to further confirm the "Olympic spirit Luna carnitine?" in this issue, locate the Olympic spirit Luna l-carnitine consumers Cao, listen to the customer on the Olympic spirit Luna carnitine evaluation. Ms. Cao 1 m 65 height, due to the slim, especially high. However, according to Ms. Cao, she can not, then weight up to 146 pounds! stairs are tired out of breath, especially during the summer, a little walking some distance, and feels with sweat, malaise. He also tried many weight loss method, the method is very good, but not down, to see the effect, but the side effects are too large, the effect is not very satisfactory. Then listen to my sister-in-law said Olympic spirit Luna carnitine evaluation is very good, just log on the Olympic spirit Luna l-carnitine and official Web site, browse the product information carefully and consult the official website customer service, feels good, so hold try attitude to purchase a course and want to see the Olympic spirit Luna carnitine? let Ms. Cao is unexpected, a course that she had lost 29 kg, but does not have any side effects. The end of the interview, Ms. Cao also let reporters to convey their Olympic spirit Luna carnitine official website thanks her Olympic spirit Luna carnitine evaluation of very satisfied. L-carnitine smarted amino acids, amino acids can damage because of l-carnitine activity. Olympic spirit Luna l-carnitine is precisely this understanding, improved improves the activity of l-carnitine, avoid a large number of amino acids in human, making better use of l-carnitine burning fat. Through this special investigation, the general concern about the Olympic spirit Luna carnitine products should know the readers of Austrian spirit Luna carnitine weight loss results. Such as the need to focus on more "Olympic spirit Luna carnitine?" issue and Olympic spirit Luna carnitine evaluation of friends, you can log on Olympic spirit Luna-the official website of l-carnitine. Current weight loss market fares a "leftist cyclone", l-carnitine for the main content of weight loss products occupy a half of the weight loss market. By this reporter has learned that while many products are waving the banner of l-carnitine, but its weight loss results in uneven. Statistics show that in many other l-class products, the Austrian spirit Luna sales of l-carnitine has been ranked the first place. Then, the Olympic spirit Luna carnitine? consumers and experts on the evaluation of l-carnitine spirit Luna? please see site news for Olympic spirit Luna carnitine do special survey. Journalists first found the Olympic spirit Luna carnitine official Web site of operating Director Mr. Tao, in his introduction: Olympic spirit Luna l-carnitine is a modern technology of purification and concentration, and a scientific and rational refined mix of nutritional weight loss products. Spirit Luna carnitine? Olympic spirit Luna carnitine contains four security quick fat burn ingredients: l-carnitine, Ginkgo biloba, gynostemma pentaphyllum and Lotus leaves, it is also rich in human, necessary for nutrients, for the body to provide balanced nutrition, tried to create "intelligent management system" weight, fast food fat and sugar, blocking fat intake, transformation and formation, inhibits human fat cell hypertrophy and large build, while promoting fat cells to muscle cells, mitigate human because obesity and adverse reactions, especially high blood lipids, metabolism decreased haemoglobin etc, prompt and effective weight loss, natural health, weight loss, keep the original state of the body. In addition, the Austrian spirit Luna carnitine product has the following five security: 1, effect guarantee: make you free to experiment, to see the effect before then. After the failed to act, apply for refund return. 2. Security: fully comply with the WHO health lose weight gold standard: no diarrhea, fatigue, anorexia, without rebound. 3. quality assurance: the State food and Drug Administration approval, only for l-carnitine weight loss product approval of products. 4. economic guarantees: first-class quality, the price of conscience, help you lose weight successfully, spend less! 5, post-sales guarantee: professional beauty tishoushen consultants-outs "one-to-one" after-sales guidance until your weight loss success!

A few minutes to draw the stunning makeup tips _ Keun Phillips

You could have the daily sacrifice sleep up early just for the sake of a perfect makeup, you can be in 1 second or less to own a stunning makeup! trust us, it provides several special skills, you can try it today, minutes will be able to get makeup tips, who doesn't want to know! recommended reading, care for epileptic patients, let love zero distance cure epilepsy first good ping epilepsy and seizures Golden combination ketogenic diet for the treatment of epilepsy vagus nerve stimulation believe greyish brown eye shadow strength sweep across the entire eyelid so that the eye eyes greater vitality, or use it to give homes and backing, grey brown it and black top, Brown, slimming products, gray ears special mix. The corner office, plus a little shiny beige, the makeup you from morning to night mingyan touching. Only Apple muscle on blush that can instantly improve skin brightness, and to other parts of the makeup leaving room for play, of course, if you decide to only painted blush is also very good. Use the brush and then polished with some pink brush in the cheeks of Apple muscle, you look beautiful! Use the front lip make-up achieve perfect you are going to draw a few hours just for a good lip make-up of? back! select and lipstick color the same front pen, along the edge of the lips from both sides to sketch in front of the middle (at the time of 20 seconds), along the front of careful fill (10 seconds), remove the export red overall paint (15 seconds), it even has a 60 seconds. Find matching eye color eye shadow sounds very simple, cosmetics, but having the right eye and the right mix of homes can highlight the colour of your eyes, your natural beauty is from inside to outside of dissemination. Eye brown eye shadow is black? suits you; eyes are Brown and light brown, particularly suitable for Brown and golden eye shadow; if you wear a blue meitong, try the dark brown eye shadow; green meitong? purple will especially. Choosing a good location for copper bronze powder to intense life a little easier, just a little will let you look natural and relaxing, just returned from an island resort. But if you bundle up hair, spend 5 seconds to put it on the ear lobes, which looks more natural. Used to maintain the lipstick and lip needed some lip gloss coating, can make your lips to keep the luster and brilliance, anytime. Lip's most intimate thing, you do not have to worry about it in the glass on the ocean. Light metal color makeup and then polished with small fingers some metal silky, slimming products, paint, the corner office. Look, this beauty make-up Yen moving fully able to accompany you at the red carpet or any party. Accessories and makeup medicine seconds off your make-up and costume design clever. Pink lipstick with pink nails, red lipstick with a red bracelet, golden ears with golden earrings ... Next, you know how to do it. Shoulder also need makeup to wear i-beam vest and Lucy shoulder dress more cute, shoulder some Flash powder (bright silver or pearls pink effects are pretty good!. In the clavicle of depression with copper powder, applied evenly, the little tricks to keep your upper body looks more slim and healthy. (Edit: Ma Yu-Mei) warm Tip: long health network provides you with the latest beauty advice, more exciting fashion makeup article, please click here to return to the beauty and a channel. Related topics: makeup generally include which products make the eye effect of 10 ways (figure) of the five elements and the relationships between the four elements-constellation test matching query Guinness delicious off grease has four strokes and winter weight loss start-ups face cloud computing hijacking: ecological chain chaos full of risk, how to paint a shape under the nail oil Sassoon shampoo price?

Olympic spirit Luna official website the official website of the Olympic spirit Luna www.aolunaguanwang.com Olympic spirit Luna carnitine evaluation _ contains cyanine Tsui Wah 54

Olympic spirit Luna official website the official website of the Olympic spirit Luna www.aolunaguanwang.com Olympic spirit Luna carnitine evaluation Austrian spirit Luna official website www.aolunaguanwang.com professional dieticians as you adjust analysis concluded the visit of Mr. Tao, journalists in order to further confirm the "Olympic spirit Luna carnitine?" in this issue, locate the Olympic spirit Luna l-carnitine consumers Cao, listen to the customer on the Olympic spirit Luna carnitine evaluation. Ms. Cao 1 m 65 height, due to the slim, especially high. However, according to Ms. Cao, she can not, then weight up to 146 pounds! stairs are tired out of breath, especially during the summer, a little walking some distance, and feels with sweat, malaise. He also tried many weight loss method, the method is very good, but not down, to see the effect, but the side effects are too large, the effect is not very satisfactory. Then listen to my sister-in-law said Olympic spirit Luna carnitine evaluation is very good, just log on the Olympic spirit Luna l-carnitine and official Web site, browse the product information carefully and consult the official website customer service, feels good, so hold try attitude to purchase a course and want to see the Olympic spirit Luna carnitine? let Ms. Cao is unexpected, a course that she had lost 29 kg, but does not have any side effects. The end of the interview, Ms. Cao also let reporters to convey their Olympic spirit Luna carnitine official website thanks her Olympic spirit Luna carnitine evaluation of very satisfied. L-carnitine smarted amino acids, amino acids can damage because of l-carnitine activity. Olympic spirit Luna l-carnitine is precisely this understanding, improved improves the activity of l-carnitine, avoid a large number of amino acids in human, making better use of l-carnitine burning fat. Through this special investigation, the general concern about the Olympic spirit Luna carnitine products should know the readers of Austrian spirit Luna carnitine weight loss results. Such as the need to focus on more "Olympic spirit Luna carnitine?" issue and Olympic spirit Luna carnitine evaluation of friends, you can log on Olympic spirit Luna-the official website of l-carnitine. Current weight loss market fares a "leftist cyclone", l-carnitine for the main content of weight loss products occupy a half of the weight loss market. By this reporter has learned that while many products are waving the banner of l-carnitine, but its weight loss results in uneven. Statistics show that in many other l-class products, the Austrian spirit Luna sales of l-carnitine has been ranked the first place. Then, the Olympic spirit Luna carnitine? consumers and experts on the evaluation of l-carnitine spirit Luna? please see site news for Olympic spirit Luna carnitine do special survey. Journalists first found the Olympic spirit Luna carnitine official Web site of operating Director Mr. Tao, in his introduction: Olympic spirit Luna l-carnitine is a modern technology of purification and concentration, and a scientific and rational refined mix of nutritional weight loss products. Spirit Luna carnitine? Olympic spirit Luna carnitine contains four security quick fat burn ingredients: l-carnitine, Ginkgo biloba, gynostemma pentaphyllum and Lotus leaves, it is also rich in human, necessary for nutrients, for the body to provide balanced nutrition, tried to create "intelligent management system" weight, fast food fat and sugar, blocking fat intake, transformation and formation, inhibits human fat cell hypertrophy and large build, while promoting fat cells to muscle cells, mitigate human because obesity and adverse reactions, especially high blood lipids, metabolism decreased haemoglobin etc, prompt and effective weight loss, natural health, weight loss, keep the original state of the body. In addition, the Austrian spirit Luna carnitine product has the following five security: 1, effect guarantee: make you free to experiment, to see the effect before then. After the failed to act, apply for refund return. 2. Security: fully comply with the WHO health lose weight gold standard: no diarrhea, fatigue, anorexia, without rebound. 3. quality assurance: the State food and Drug Administration approval, only for l-carnitine weight loss product approval of products. 4. economic guarantees: first-class quality, the price of conscience, help you lose weight successfully, spend less! 5, post-sales guarantee: professional beauty tishoushen consultants-outs "one-to-one" after-sales guidance until your weight loss success!

Jinan trainer training �� women need write _ new gravity fitness training Academy

If you are a woman, and always seek the best way to weight loss, then I would not hesitate to tell you that fitness is the healthiest and most effective way to lose weight. In the gym every day to see various kinds of people in it training, why is exercise leisure? as the gym is not just an exercise facility, is also an entertainment place, in which you can exercise while listening to music, chat, watch TV, and so on, so that the gym is a very good place to go. Most women will think this trouble, or that he didn't have time to wait, in fact, this is a lazy excuse. In fact, lazy and lazy approach here is specifically for the lazy people-provided weight, Jinan new gravity fitness coaching. First, two cups of boiled water sooner or later enough moisture is the protection of health and beauty. Especially women, lack of water will make their health a premature aging of the skin due to "shrink" lose their luster. But because the woman's metabolism slower than men, consumption is lower than the men, women, more often than men to drink water, this would make the body and skin problems also occur. Women need to do is, at least one cup of boiled water sooner or later. A Cup in the morning to clean the intestines. Supplement night lost moisture, a Cup in the evening is guaranteed overnight blood not because of water shortage is too thick. Sticky blood will accelerate brain hypoxia, pigment deposition coming ahead of the aging. Therefore, the role of each night drinking water cannot be underestimated. Second, a tomato in fruit and vegetables, tomatoes are the highest content of vitamin C, so every day at least guarantee a tomato to meet one day needed vitamin C. Third, a cup of vinegar woman still a little "vinegar". Three meals daily in edible vinegar slows hardening of the arteries, is repeated in health knowledge, for women, in addition to diet, in make-up on stage with a bottle of vinegar, wash your hands after every time in the compresses a vinegar first, preserving the 20 minutes and then wash away, makes the skin supple Bai jinzhi mask delicate hands. If your place of residence of the drinking water quality is hard, every day of the wash water slightly put some vinegar, you can play the role of beauty. Fourth, a cup of yogurt from the perspective of calcium supplementation, woman is the most vulnerable groups of a calcium deficiency, milk calcium than any kind of food, particularly yoghurt, easy to be absorbed by the human body, therefore, women should guarantee a cup of yogurt every day. Fifth, a bottle of mineral water must be worthy of the mineral water, it contains trace elements and minerals is skin needs most. After washing the face, moisten with mineral water, back a clean gauze, then deposited in their faces, gauze drenched again after drying, so repeatedly, it means to face to do a trace of nutritional supplement. Sixth, a bag of tea to drink tea with a woman, if there is nothing wrong with the stomach, the best of green tea and Oolong tea. Especially those who want to lose weight, tea is the most natural and most effective weight loss agent, then there is nothing more than tea can eliminate intestinal fat. 7. a simple mask every night before bed, to do a simple mask, whose role is to be deposited in the face of dirty things to eliminate out and makes the skin as a "tight campaign," and then coloured skin, so skin during the night to get the most scientific of the repair. In addition, women sleep time can not be too late, especially more than 11 p.m., as from 10 pm to 5 am the next day, when is the best time of skin repair and restoration of sleep. If the sleep time exceeded the midnight, even the next day got up late again, sleep longer, you've missed the best maintenance of the skin. Jinan trainer training (www.fitness520.com)

Monday, November 29, 2010

Treatment with hot towels 10 common illness _ Valley Valley good luck

Introduction: fomentation with hot towels everyday life are used occasionally, basically we hear the most common method is to use hot towels, hot eyes can eliminate the problem of fatigue swollen eyes. ��ԭ����ë���ȷ���˿���ȥ���۾������⣬һЩ����������ʹ����ë���ȷ������Ƶģ�����10�ֳ���ʹ" />ʹ����ë���ȷ������Ƽ��������ȷ�ʱ��Ӧѡ��ྻ��ë���40��45���϶��е���ˮ�н��ݣ�š�ɺ���ڻ�����λ���Ӵ�Ƥ��ʱӦû����ʹ�С� It is best to apply a layer of clean cloth or a cotton pad. Usually every 5 minutes to replace a towel, it's best used interchangeably. Each time a hot compress time 15-20 minutes, 3-4 day dressing. Towel fomentation of common health methods have the following 10: 1, ease eye fatigue with a towel around hot compress can promote blood circulation, reduce eye fatigue, partially relieve the symptoms of dry eye, and brain eyesight. 2. Prevention of hearing loss in the ear with a towel or gently rub rubbing on, improves blood circulation, preventing ear due to ischemia-induced functional deafness. 3. improve the dizzy will warm towel on his head, the number of minutes each, thus stimulating head acupoint, may improve some symptoms of dizziness, can improve the responsiveness and thinking ability. 4, stiff neck stiff neck slightly hot towel available there, and with the activities of the neck. Head bent forward slowly, gently turn the left and right side before and after. 5. Prevention of cervical spondylosis early cervical disease symptoms, such as neck stiff, aching or cold after a slight pain, hot towels available to improve symptoms, improve blood circulation, relieves muscle spasms, prevent cervical spondylosis. 6, mitigation of chronic pain in lumbar pain and lumbar spine, hot towel ease local symptoms, such as serious illness should be timely to hospitals. 7, alleviate pain in my hip muscle rigidity the buttocks with a slight dull pain, swelling and pain, acid flat hot towel, ease pain symptoms. 8. treatment of abdominal pain in women with dysmenorrhea or cold or cold dysmenorrhea causing abdominal pain, free towel fomentation, can play to stasis, Qi analgesic effect. 9, bone injury sports injury stress is not hot, can damage occurred 2-3 days, if no blood no swelling, hot hot towels available to alleviate the symptoms. 10, to have an injection of induration gently compress in an injection of parts after starting induration, every 30 minutes, hot side, in order to promote the induration of blood circulation, accelerates the absorption of the drug. Warm reminder: when the injury site up blister or damage formation "open wounds", it is not suitable for the hot towels. The acute phase sprain are still bleeding, swelling when not hot, wait until the bleeding, swelling and 48 hours after a hot compress. Acute abdominal pain is not confirmed and conjunctivitis, nor appropriate hot towel. Source: Pacific women

[Reprint] eye point--every day computer people delight _ water heart blue

Original address: eye point--people with computers every day recipe author: vu medical regimen prescribed eye point--daily recipe with computer people Mango Mango this is a 60-year-old brother and I share his original old flowers and myopia, this chakra press half a year later to inspected visually reached 1.2, now he has without glasses. Free press out the eye point. Work without the computer people need this ingenious! relieve eye strain delight: the eye point. try out the eye point massage, ensuring you will ercongmuming. If we often feel eye fatigue, but not sleep time, then we can use the chakra massage, to ease the symptoms of eye fatigue. In our thumb on three adjacent points, namely the eye, large Eichhornia, empty, empty large bone left and right side are the eye and Eichhornia (as). Eye, Eichhornia can improve eye fatigue and acute conjunctivitis, big empty bone you can improve the symptoms of the eyes. Normal eye fatigue, daily to stimulate these three points twice. Boost method, use the other-hand's thumb and index finger clamp live to thumb nails distinction at three points to stimulate, to feel the pain a little strength to refer to the press. This is a simple massage methods, when the work rest periods, or waiting for a bus for free, any time can be its own operations. Eye fatigue is often not easy to get to sleep, if to the stimuli to eliminate eye fatigue, they can easily get to sleep, these methods can also inhibit the elderly of cataract. ϣ�������콡�����Ƽ����ģ�1���Դ�ͳ��ҽ�����������ʶ 2���书�����봫ͳ��Ħ�ı��ʲ�ͬ3����ҽ�����Ʒ�����׵����ͻ��wbr>4���ԡ���һ�¼����ķ�˼5�����Ƹ�Ѫѹ�İ�Ħ����6���칫��һ���뾱׵����һ���ס�7����ƴ�ȫ8����������Ѩ��Ч��

Jinan fitness coach training-fitness method of walking _ new gravity fitness training Academy

It was also suffering from finding the best way to get fit, but no answer I do not know the best fitness method is always of accompanied him today to describe is walking fitness method. Some people suspect walking really get fitness results? I can answer you did this in the affirmative, people often underestimate walking this most healthy sport. Walking really is a very good exercise, without any restrictions, want to go, supper and his wife go out for a walk in on fitness, this is really incredible. Now the big cities traffic jam so serious, we could walk to solve our problems, avoid the traffic jam trouble, also enhances body, you walk the values do not value? new gravity fitness coach Jinan Training Institute offers you. A regular exercise if weekly walk for 20-30 minutes, a few weeks, his health could have significantly improved. While walking the consumption of energy than jogging, but generally you can insist on a better longer, so you can achieve the effect of exercise. Long walking wounded probability than the runner to small, but living in large cities can also be used to save time on foot, traffic jams and more serious, and from time to step in when the car is able to achieve the purpose of traffic congestion and avoid trouble. �� Walking equipment other all animals walking time is naked, no equipment, but for humankind, of course, this cannot, therefore, when your clothing on foot is the best to the soft, flexible, moreover, in the walking fitness body temperature rises, the body may also be sweating, so it is best to split several layers of clothes to wear, to facilitate, in due course to increase or decrease. It is more important to wear a pair of suitable walking shoes, walking shoes for the basic requirements are: sole flexible, thus reducing every step the impact on the joints, and sole than running shoes easily bend, because after walking foot, foot pedal stronger bends or greater, the heel part needs a stable and secure. Walking heel is responsible for the main body weight, if often walking fitness shoes of elasticity lose quickly, sometimes while shoes is not bad, but the protection is also not very good, so it is recommended that a year is a good idea for a pair of walking shoes. If you want to the mud road and walk along, it is best to choose a fitness, sole of the tooth profile of deep and can protect the ankle shoes and ankle is above the joint of the foot, walking on uneven ground, to protect it more. �� The correct posture and walk on foot or like to imagine it so simple, do not believe you into the street, you will be surprised to find that many people are camel hunched, head in the morning, this walk posture is back pain, cervical spondylosis close comrade, you should walk, upper station straight (i.e. spinal is natural state), shoulder and back to stretch, shoufu, relax when you let the hip, walking with his hands in the lateral relax swing, heel to the ground. �� To newbie suggestion while walking is easy to implement, but just started fitness walking may some suggestions from the following benefits: 1. gradually to extend the time you walk, you can choose from three times a week beginning 20 minutes walking, a week after each increase by 2 to 3 minutes until you can walk for 30 to 45 minutes. 2. walking speed in you possibly try to hurry up, gradually increase the speed on your body is a challenge, and fitness effect is better. You can more quickly walk a few minutes, then come back to your normal speed, so you can improve your average exercise intensity, better training. 3. add some slope, in the way you walk on mountain slopes or the slopes, heights, and so on, so you can increase the difficulty of making you consume more calories, on cardiovascular stimulation or greater, uphill on your hip and thigh muscles have good exercise. 4. grasp the opportunities for walking, for example, instead of the elevator and the stairs, not by car and walking to work, all of which are good for health walk. However, if there is a problem with the knee or older will be caught out. Jinan new gravity fitness coach training (www.fitness520.com)

Drive family can't ignore hidden _ 7 large health-sunny-

Four wheels of life you have become accustomed, but closed the door, do you feel yourself to enjoy a truly comfortable and safe? if not, let us make up some essential lessons. 1, ears hurt ears hurt you originally ercongmuming, driving for a period of time will find their own ears didn't originally so spiritual. This is because the ears every day by engine, automobile Horn, pavement other different intensity noise of harassment, in the course of time listening to nature will decline. Avoid the best way is to regularly check the vehicle's seal, and, of course, it is best when it concerns it concerned with choosing cars noise performance. 2, eyes tired eyes Oh so tired Ah eyes often when driving rapt stared ahead, but also from time to time from the rear view mirror look at cars after the situation, this can make the eyes become tired. Eyes are tired, it will be hard to concentrate, accident-prone. So, driving MM in stopping intermittent, also have to turn the eye or eye blink, alleviate fatigue. 3, gynaecological care carefully gynecological long driving makes our "Garden" long stay in a humid, so various bacteria will have to take advantage of the machine. Bacteria multiply and against the body, will add a lot of gynecological and urological diseases, so diligently for underwear. 4, neck neck ache aching in driving process, muscle, ligament long in a relatively static, so it is easy to cause cervical dislocation-, thus stimulating nerve compression and, with the passage of the head, shoulders, upper limb pain, will also appear bloated and sick. So, don't begrudge every 30 minutes of exercise time, walking, running, you can make the body back in shape. 5, stomach, and you gastric fire regimes in a hurry, and you worry fire regimes "drive family" extremely prone to gastrointestinal-neurosis. This is because it is easy to produce while driving, so your body to feel the secretion of gastric acid will be stronger, our gastric mucosa is under greater pressure. Therefore, in the car listening to some relaxing music, can effectively alleviate the tension. 6. drive susceptible to skin cancer ? drive susceptible to skin cancer? if the days are long time driving, the head, neck, arms and hands skin will long be the Sun's UV radiation in causing cancer. Therefore, to ensure your skin healthy and energetic will adhere to blot out every 2 hours once the sunscreen SPF30. Sunshine, try to wear long-sleeved clothes, wearing sunglasses. If you are driving outing, it is best to wear a pith. 7, driving don't wear didn't bring shoes to drive don't wear didn't bring shoes imagine driving trip, you sexy tapeless small Sandals suddenly out of control, in the confusion between it suddenly stuck to the accelerator or brake pedal here ... The consequences were imagined! so, in the bus before packing up your sexy, security is most important.

[Reprint] civil remedy, then all is an old Chinese medicine decades of painstaking _ clivia

Original address: folk recipe, then all is an old Chinese medicine decades of painstaking care author: Sapphire folk recipe, then all is an old Chinese medicine decades of painstaking ~ ~ strong ~ ~ poor must see that Ming 1, the use of drugs, food, and absolutely non-toxic. 2, to enable readers to understand, dose units are made of old, such as: catty, two, money, etc., bowls, refers to a General in the bowl. 3, the drug where General with * mark are to buy medicine shops, drugstores. Report 4, in the vinegar, is generally edible vinegar, white vinegar, if used, otherwise indicated in the report. Report 5, in the liquor refers to 50 degrees of liquor. 6, some diseases treatment period required were forbidden, is a medication during the as were forbidden, affect the efficacy. 7, this report has three parts, each part of the last are accompanied by disease health knowledge, this report is an expert with nearly 10 years, through a large number of healthcare knowledge books and periodicals, combining the ancient folklore already long traditional recipe finishing out valuable information. It brought together many members of ancient and modern, a recipe, recipe, not only for mishu people convenience, each family must report information, and, on some Western professional doctors, is also very valuable. Earthwork civil utility (I) a , internal medicine 1, beginning a cold: white (even required), ginger slices 5 money, water and a bowl of fried open and just the right amount of brown sugar hot a dose of (spring onion and Ginger without clothes), and go to bed, sweating that is at once. 2 day cold: day usage with the first, also, to the evening before going to bed, with large garlic mashed up, packing of two foot heart (Yongquan points per foot heart dressing soybean large), with a cloth wrapped, time to go, with early morning mortgage 2-3 days or more. 3, headache (various headache may): raw white radish juice, every drop of nostril two drops (two nostrils are dropping), 1 twice, with 4-5 days, except for the root. Eat wild pepper, pepper, cream. Dizziness 4, (blurred vision, dizziness): duck a, Vigna angularis 20 capsules, steamed cooked up well, morning empty suit, this day, with 7 days with special effects. Cream eat drink, hot. 5, insomnia and more dream: to sleep with washbasin with hot water, plus a couple of vinegar feet soak for 20 minutes, and eaten white 1-2. 6 dry cough, (cold or other causes can): black sesame 3 money (about a spoon), with the right amount of mashed boiling water flush in the morning an empty suit, 3 day, eat fish healing. 7, phlegm coughing (including acute tracheitis, bronchitis, bronchitis): raphanus sativus II, the second two PEAR, shredding and water bowl cooked with just the right amount of crystal sugar consumption, 1 second receivers only 3 days. -Clearing and phlegm. Can be used with article 9. Old 8, bronchitis (chronic bronchitis): after a winter playing cream luffa * and licorice root * one or two, a bowl of fried soup with water once served, 1 second, with a half months to 20 days, can be cured. Cream of tobacco, alcohol, spicy, and with article 9. 9 chronic cough, (emphysema and bronchitis, cough): alum with vinegar or two, was made into a tune into a paste each night before going to sleep for a dressing soybean big foot heart (Yongquan points are deposited, two feet), with a cloth wrapped, time to go, with early morning mortgage 7 days special effects. Asthma 10, (children with asthma): 2 cups dried worms *, fried was made into a sugar water, dissolve 2 money at a time (about half a spoon powder) for 1 second, served, and more. Cream dishes. 11 stomach pain, and vomiting acid, gastroptosis, antral gastritis: big garlic potatoes at a time or two, then add burned a bowl of water to the boil, adding just the right amount of sugar, fasting food, 1 second with seven days can be cured. 12, stomach and intestinal ulcers: 12 grease eggshell 30 fried Coke was made into cups wheat flour, fried Coke, shake well, morning and evening meal available. Boiling water and then drunk, a 2 money (about half a spoon), 1 second, generally a cure, a serious illness need 2 pay. 13, hypertension, high blood cholesterol: celery seed * one or two, with gauze wrapped, drop 10 pounds of water boiling soup, lunch and drink 1 Cup. Not afraid of spicy, may, early-late food hygiene garlic 2 head, lowering blood pressure and lipid effects. 14, heart disease, coronary heart disease: a couple of peanut shells, green bean 5 money, fry a bowl of soup, clothing, 1 second is required and a half months. 15, gastroenteritis, diarrhoea: each half with wheat flour, two fried Coke with just the right amount of sugar mixed with boiling water, wash clothes, 1-2, 2-3 days with special effects. Cream eat persimmons, bananas, oily. 16 dyspepsia, (children indigestion with): NAP leather 4 two chicken fried was made into a meal and then drunk with sugar water, 1 second and 2 money at a time (about half a spoon), half, a dose of children served, River snail cream eat. Chest 17, inflatable: white radish seeds * 5 money, fry a bowl of soup, three times a day, with 3 days of Xiaoji with gas. Neurasthenia, 18: 1 two pig brain, join a spoon of honey, 1 steam cooked food, once even eat 5-10 days. 19, anemia: chickens, ducks, the blood flow in a clean, white, dried kneaded flour served with wine tones, a half spoon powder, 1 second, and even clothing and a half months. Bogey kelp. 20 internal heat and dryness in the mouth: the p *, green bean, 5 money plus a bowl of water to boil, adding just the right amount of crystal sugar, to Reed eat beans soup, is to be taken twice, even taking 3 days. Antipyretic Shengjin lungs, reducing one. 21, chronic hepatitis: each use imperatae * second two, a bowl of water serving soup, three times a day, the General need to convince a half months, cream and hot. 22, gall bladder, kidney and urinary tract calculi: endothelium corneum, corn silk 50 grams, fry a bowl of soup, a dose of 2-3 times a day, even served 10 days. Cream eat liver, fat meat, egg yolk. 23, acute or chronic kidney inflammation: 4 double left an article to cuttle fish scales, sausage, green tea 2 money, Pack into fish Maw with wire bundle, plus a bowl of water cooked, fish soup, 1 a, even to eat 10-15 days. Jijiu, salt, bananas, copulation. Cholecystitis, 24: gourd seeds, green bean all 5 money fried a bowl of soup, a dose. Three times a day, with 10 days. 25, pancreatic diabetes: one, two, 1 white skin with low water cooked, put some oil, salt and spices (not with wine, sugar) eat, 1 a, even eat 20 days. 26, bad memory: goose egg, into the bowl with just the right amount of sugar beat, steamed cooked morning empty suit, even eat 5 days, there are clearance brain intelligence capabilities, enhanced memory with special effects, cream eat seaweed, wild pepper, animal blood, wine, green bean. Urinal 27, impassable: willow leaves 1 two, fry a bowl of soup once served, 1 second, 2-3 days to pass urine flow. 28, incontinence (urinary urgency, control): a chicken sausage, washed and dried, fried yellow are with rice wine, was made into a, 1, three times a day, served the healing. Cream and ginger, chili. 29, urinary frequency (number of passing water): chives seed * two, was made into a 3, 2 are with plain water, money, 1 second, generally require 2-10 days. Cream flavored tea, milk. 30, constipation (fecal dry knot, bowel difficulties): cooked pumpkin in a bowl, adding the right amount of money and lard 5 Salt eating, 1 a, once effective, available and more. 31, dysentery, diarrhea: each time, with garlic, potatoes set fire to burn and then cooked in a bowl of water in the empty suit soup, 1 second, with 3-day detoxication treatment can reduce inflammation, diarrhea is not more special for a long time. 32, snoring: prickly-5-10 capsules, blisters with open before going to bed with a glass of water, water cool clothing (Zanthoxylum appeal), and even clothing 5 days won't snoring. 33, belching: a small bar with a fingernail, light smell and taste, while stock lasts. 34, car: car cut a slice of ginger-mouth, or stick with a piece of plaster piercings (the pregnant), for motion sickness in severe cases, can be taught for two parties to use, there are special effects. 35, stroke: 1 daily drink only two health celery juice, half moon light objectors, seriously ill, clothing and more, January can eat lamb, duck blood. Neuropathy 36, (also called epilepsy, sheep epilepsy, crazy disease, Fox-SIN): stem peach-* 3 two, use a knife to cut chengximo, divided into ten parts, each time an onset with pale alum swallowing 1 second, 5 days a course of treatment, with 3 course of treatment. 37, hyperthyroidism: dioscorea bulbifera * 9-12 g, fried with three bowl of water into a bowl, once a day; the other available 50 g, 1 kg white foam is to be taken 1, 5-8 weeks of metabolic rate significantly lower. 38, chronic enteritis: 1 egg white, only two and a half, mixed liquor, every night before bed. 2. the paediatric 39, cold in children (including babies): Ginger 5 money, water half bowl fried open join brown sugar, 1 dose of 2 days to heal. Pertussis 40, (and infant asthma): garlic, peeled and mashed up black, half white sugar 3 money with boiling water for a couple of hours later, the two-day can cure for cough in children and infants from asthma, with special effects. 41, infantile enuresis: light blue, a root is rotten, stamp, deposited every night before going to bed with a cloth bag, navel, time to go, the early morning mortgage with 3-5 days, can be cured. 42, fretfulaness: adults with a handful of green tea on intraoral chew each night before bed, children's navel deposited with a cloth wrapped, time to go, with early morning mortgage 3 days. 43, diarrhea, abdominal distension: garlic, potatoes, and burned half a bowl of water to the boil, adding just the right amount of sugar 1 serving soup, once, you can generally two or three days to eat antidiarrheal. Night sweats 44, (with adult night sweats): cups bean curd, slice stick pot firing, together with a bowl of water, sugar, cooking soup with just the right amount, together with food, served every evening before bed, and 3 days recovering. Hit 45, Ascaris lumbricoides: pumpkin 20 capsules, peeled before eating empty suit, a time to eat the next day, worms can be excreted along with feces. 46, often anal itching: a piece of damp solution cream every night before going to bed on time with anal pisonic mortgage, with three days. 47, anorexia (no dinner): Hawthorn * 3, 1 chicken NAP leather money, plus half bowl of water cooked before eating to 1 second, and even eat for three days, has the effect of an appetizer, promotes digestion. 48, abdominal pain (adult abdominal pain with): with a slice of orange peel deposited in the navel. Re-use cups of salt fried hot (not too hot), deposited at the orange peel, immediate pain relief. 49, eating junk: cups leek, and not chopped, cooked more lard, a mouthful, debris can be excreted in the stool. Molar 50,: every night before bed, eating a raw food orange peel 2-3 days, can be cured by children and adults sleep bruxism. Drooling 51, (adult, elderly sleep drooling method with): Loach viscera, half-pound dried, fried and then drunk with the wine was made into that, once a second, 1 once served. 52, calcium deficiency in children: each use shrimp 5 money, together with two kelp, 1 soup, refueling salt consumption, once with a half a day. Mumps 53,: vinegar and ink by 1: 1 is equipped with a brush dipped in this, draw in the affected area, 5-6 times per day, the general approach the day cheeks swelling from extinction. Air-54,: ginger juice 5 money, give children bathe, all sweating, with ginger rub risk Department, 1 second, with three or four days, in the future, do not recur. Examination room 55, calm sound: students into the exam as the provisional theater, often due to excessive stress, make your own produce flustered, stage fright, so you do not have the correct and exam. Is a kind of unilateral: spine *, boiled mungbean the couple, a bowl of soup once finished, 1 second, second party to two days before the exam begins, to the end of the examination, a tranquilizing effect. Report: disease care knowledge (a) 1, why eat baked food are predisposed to cancer: for baking food fuels can produce a large amount of carbon dioxide, sulphur dioxide and a call 3, 4-amphetamine ratio of carcinogenic substances, these substances will be left in the food, the people who eat a lot of very prone to cancer. Eat 2, which vegetables easy poisoning: 1), germination, blue potatoes toxic. 2) fresh lily flower (the lily) toxic. 3) marinated meal is not transparent. 4) leftover cooked Chinese cabbage, cooked Leek will of nitrate in vegetables into nitrite, nitrate is strong carcinogens, cooked Chinese cabbage, cooked Chinese chives on long time not to eat. 3, not suitable for children to eat egg: egg during processing to join an oxygenLead material, the effect of toxic, intelligence 4, should not eat rotten ginger: rotten ginger are extremely toxic necrosis of hepatocytes, can. 5, living to eat: soybean oil is not raw soya contains benzene, benzene can undermine human hematopoietic system, so do the salad and dumplings, should not use raw soya bean oil, such as soybean oil pot boiled cooked under, benzene is evaporated. 6 long time cooking, water cannot eat: overnight boiling water and boil the water and durable thermos day in non-boiled water, contains a substance called Asia-ammonium nitrate, this thing is strong carcinogens. 7, fish, meat and eat not burned: fish, meat and other meat dishes, char's one called amphetamine ratio of carcinogens. 8 newly married man, never eat Cola: Coca-Cola, can kill a human sperm, married men to kids don't eat. Eat 9, tender fried pork liver of pig's liver is harmful: is detoxification organs, liver are with small amounts of toxins, such as not fried, eating harmful. What 10, cream, seafood? persimmon fruits, pomegranates, grapes, bananas, enquiries, these fruits contain tannins. Tannic acid and seafood of calcium-binding, forms a kind of hard to digest the material, from the diarrhoea, pain, vomiting, nausea, diarrhea, and other phenomena. What 11, food is easy to make skin black? eat liver, kidney, red bean, black sesame, grey mullet, strong coffee, easy to make skin dark. 12, which food is easy to make the skin whitening? General, yellow-green food such as celery, spinach, onions, apples, carrots, etc. 13 eat soy, what are the four JI? 1) cream eat brown sugar 2) cream washed eggs cooked cream not 3) 4) jiyong insulation bottled. 14 eat milk, which five cream? 1) cream and brown sugar 2) cream frozen cream mixed with boiling water 3) 4) cream empty suit 5) cream with tonic with clothing. Diesel 15, crispy rice unfit to eat:, diesel, rice crust contain amphetamine and amphetamine ratio is carcinogenic substances, so should not be eaten. Earthwork civil utility (Central), surgical 56, arthritis, bursitis (including rheumatic, rheumatoid arthritis): edible fine salt 1 kg, fried hot pot, add the onion, ginger 3 shall, together with a cloth wrapped, before the affected part to cool hot salt; 1 once a week, together with the effect of the herd qushi. Laoshang 57, low back pain: branches * fried yellow or two, or two, the liquor from a pound, three days later, with wine-coloured waist 2-3 times a day, 7-10 days, can be cured by years of low back pain. Renal deficiency 58, low back pain: gourd cups, was made into a fried. Liquor are, 1, 1 second, served, and more. This also can be cured by women after childbirth pain. 59, sciatica: eating a pound of fine salt, sizzling with Moxa * one or two, with a cloth wrapped application apply to salt, 1 a, with 5-10 days. (Salt can be used over and over again every day). 60, cervical pain: sheep bones (raw, cooked may) II, smash fried, liquor 1 pound, wipe the neck three days later, three times a day, but 15 days, you can cure. 61, spur (OSTEO): dog head smashed three two, fried soak 1 kg white wine, three days later the affected by alcohol wipes (preferably with eat this wine a cup), three times a day, with a half months to heal. 62, leg cramps: mulberry fruit * one or two, with a bowl of soup a drink, 1 second, and 5 days to recover. 63 numbness of the limbs,: old Loofah gluten * one or two, with a bowl of soup a dose of 1 second, and even the clothes for a week, with special effects. 64, internal and external hemorrhoids: big river snail day only, remove the cover. Put 1 Borneol * money, 5 minutes from snail water coloured anus, 2 times a day, 7 days to recover, eat drink, hot cream. Shot 65, caking: will the potatoes cut into half-centimeter-thick sheet, deposited in the affected area, then cover with a hot towel, 1 second, 20 minutes at a time, 2-3 days of the masses. 66, huchou: pepper, pepper all 50 capsules, was made into a, then join Borneol * 2 money, mixed with medical alcohol, daily take a small mission in the affected part is coated with adhesive foil, 1 for a time, with a half can be eradicated. Kouyan 67, distortion (facial nerve paralysis): eel blood smear, smear on the left to the left, and distortion of the Palm of the left recurrent wipe, 2 minutes, 1 second, then back to the right and wrong, with three or four days now. 68, rectum (solution of stool is anal off): each with 2 cups water leek, 2 pounds of fried open washing anus, 1-2, washes the three days. Stiff neck 69, (sleeps as pillows or posture, neck pain caused by): wipe the neck Leek sauce heating, cleaning the seven times. 2-3 days can be cured. 70, smoking: pumpkin vine * one or two, fry a bowl of soup, a moderate amount of brown sugar, served three times a day, 7 days after never want to smoke. 71, temperance: a live eel, put a bottle of liquor within two days after the flood, 1 time 1-2 two, three times a day, after the wine served never wants to drink a drop of wine. 72, wets drunk: gegen * 1 money, drinking a cup of boiling water before the bubbles drink drinking again, alcohol soluble, so people do not get drunk. Scabies 73, (old rotten feet): heating, dressing and fried bean curd residue over cloth wrapped, for once, to heal broken foot long not trim. 74, lymphatic: fried Yellow River snail shells, mixed with sesame oil was made into a dressing over, for once, with 7-10 days. 75, longevity medicine: magnet, polygonum multiflorum *, jujube, walnut, lycium barbarum, or two * all liquor or wine 2 pounds, two days after the press often day drink eating this wine, the usual drink makes elderly face flushed, enhanced disease resistance, with delay aging effect. 4. 76, Dermatology skin itch: fresh chives, washing washing, weight proportion of 1: 10 with good, first soak two hours and then boil together with leek, leek bathe itch or a bath, a quick, do not wash with water after turned, 1 a, even wash three days never itches. 77, psoriasis, wanxuan (psoriasis): platycladus orientalis leaf *, Su leaf *, 200 g, 40 g, Tribulus terrestris * gongyan coarse powder, packed gauze bag, water 6 pounds after a small fire boil and cook for 30 minutes, wash the affected part, 3 times daily. 78, neurodermatitis (or allergies, or seasonal happening): bean curd, two fried Coke, sesame oil and mix thoroughly coated over 3 times a day, three to four days ' special effects. 79,Eczema (skin with red dot, blisters and itch): mung bean fried Coke was made into a 3 two, mix thoroughly coated with vinegar over 1 second, and even a week to cure. Pepper, pepper, cream. 80, patient, prickly heat: fresh chive sauce daily coating over the remarkable effect at a time, three times a day, 2-3 days or more. 81, Vitiligo: wumei * 30-50 grams of immersion in 100 ml of 95% alcohol, 2 weeks after re-filtration and Maria Angeles * 5 ml per day to clean the affected three times, each time rub 5 minutes. 82, Mac, beriberi: two large garlic, peeled into cups vinegar bubbles within 3 days, and then wipe the affected area with garlic, 3 times daily. With 7-10 days, there are anti-inflammatory and kill bacteria of special effects. 83, Hyperhidrosis, sweat too much: alum * 5 money, hot water, 2 pounds of melted together, hand dipped once after 10 minutes, let it soak dry naturally, once a day, 5 days after the hands and feet sweat properly. 84, foot and cracking, rough: two pig oil, sugar, 2 1 money. During a well polished hands, 2-3 times a day. More generally, 7 g and then wipe it after a few days will never recur. Chilblain 85, has not been broken: pointed pepper 5 money, 2 cups white wine or alcohol together into bottles leaching after 3 days, in the beginning, Chilblain skin irritation when you paint over fever day five times, there are special effects, with 10 days to a month and a half recover root, never again next year. Chilblain 86, has broken: old cotton (the older, the better) firing ash, sesame oil and mix thoroughly coated over three times a day. 87, goose wind, Onychomycosis: vinegar 1 pound stayed to cups, joining a great garlic peeling, 2 use vinegar-soaked hands twice a day, a 10-minute soak and then washed with water, 7 days. 88, Carbuncle, sores, boil the potatoes with the students, the affected area with a damp cloth wrapped, changed once a day, 5 days in General. 89, corn, houzi: first affected external old leather deleted, then painted with essential balm��20G��, cigarettes, fire roasted to hurt after a little stick when you take off fireworks, 1 second, 5 days may come off not issued. Burn 90,: use egg white, sugar, water, vinegar, honey, in Burns immediately upon the wound, no good foaming and easy. 91, burning sky., Erysipelas (many people in the lower extremities, skin red, swollen, heat pain accompanied by chills, fever, headache): luffa with fresh leaf juice mix Golden powder * pureed, Xanthoma of the affected part, and three wonderful miraculous effect of proprietary Chinese medicine pill * have. 92, insect bites (redness, itching): optional rub garlic, ginger or vinegar, toothpaste, brine, cigarette ash add water and mix thoroughly, and antipruritic effect will be instant, detoxify the swelling. Fifth, gynaecology, male women 93, leucorrhea (leucorrhea, smell): a raw egg, from a small hole at one end, to 7 tablets of white pepper into eggs, steamed with a sealed paper medium, to pepper eating eggs each day, even to eat for a week, eat pig blood, mung bean. 94, menstruation (to the advance or delay are in 7 days or more): 2 cups dry joints, fried yellow are the liquor, was made into a three times a day, once a 2 money, served to you each month. 95, blood disintegration (menstrual volume too much): 3 two Auricularia Auricula, fried dry, brown sugar water, was made into a 3 money, 1 second. 96, amenorrhea (18-year-old girl after and non-pregnant women of not less than in February to menstrual): dried Eggplant slices, fried was made into. Wine are the 1 second, once 5 money, ten days to heal. Tongjing 97, (to when abdominal pain): Loofah reinforced a couple, a bowl of soup, 1-2, 7 days. 98 vulvar itching,: light blue by the couple, together with the pepper 10 capsules, a bowl with water and wash in the perineum, the second day, a total wash 3 days. 99, postpartum are: lettuce seeds * 5 money, fried soup bowl, add a dose of sugar, 1 second, 5 days after the milk. Prenatal 100, known in the early morning of the pregnant women and men: for the first time a piss drops into two drops of medical alcohol, red for men, for women with no changes. Woman 101, sterility: runny eggs one only open a small hole, put the safflower * 0.5 money around, then steamed cooked eat eggs every day, even eating a month (after the menstrual clean start eating). 102, uterine and ovarian cancer: Red 6 g, 30 g of black soybean, safflower, water jianfu eating soup with black bean and, October 2nd. 103, male infertility: a day with the Sparrow, get rid of hair and offal, will be announced in silk seed * 2 money in Sparrow tripe, wrapped after eating sparrows steamed, with a half months, can be cured by man married long time not having children. Impotence 104, (man Yang stems cannot get an erection): magnet (magnet) 5 money cock and testicles 5 only a pound, liquor, three days later as is often the amount of food and wine, the General need to eat half until January. (Magnet can be used over and over again). If you do not eat drink, daily fried second cock and testicles to eat, eat-a-half months until January, completely restorative function. 105, experimentation (sleeping to dream stream precision): pig kidneys with the fat one, cut open into Leek seed * 2 money, good cable ties, and then steamed cooked chopped refueling Salt eating, 1 a, even eating four, five around. 106, premature ejaculation (when unprotected intercourse of men in premature ejaculation): chives seed * cups, wine are the periods, a 2 money, three times a day, served is healed. Air-107,: salt fried hot cups, join the pepper 20 capsules, cloth wrapped, application there to salt a cool day, preferably before going to bed, with 4, 5 days of special effects. 108, male sexual dysfunction (not part of impotence, only sexual function, not weakening force prevalent infirm, have unprotected intercourse caused by excessive): live large pond or white shrimp 1 pound or two, liquor, dip 5 days after the press often day drink eating wine, wine finished will eat shrimp fried. With a half months, a supplement of yin and Yang, Supplement male hormones, enhanced effectiveness of sexual function. 109, prostatitis: musk 0.5 g, white pepper 7 grain, chengximo, bottling water reserve. The umbilical cord wash with alcohol, musk in the navel, and pepper cover, back cover above a round white, external tape snapping intervals of 7-10, 1 dressing, 10 times for 1 course of treatment. 110, prostatic hypertrophy: gourd seeds * 30 g, 15 g, et al. Auricularia Auricula * 15G water jianfu, day 2. Report: disease care knowledge (2) 1, how to prevent hair loss? 1) wash head, do not use alkaline SOAP. 2) diligently comb my hair with a comb. 3), forbidden chemicals in hair dyes. 4) rarely ate hot, too acid. 5) often keep spirit happy. 2, how to prevent facial wrinkle? 1) wash water to 30-40 degrees. 2) regular massage and facial. 3) appropriate coating before going to bed at night some nutritional cream. 4) not long with one-sided teeth to eat. 5) pillows not too high. 6) less to do the following actions: Toro cheeks, nose, teeth and bite lips, whistling, squinted its eyes when stroked crooked mouth, sucking beverage. 3, how to prevent insomnia? bedtime less about too many things, jiyin strong tea, do not use the brain before bed, hot water and vinegar foot. 4, women menstrual period is six points: cream cold cold, cream eat strong tea, hot and cold food, jiyin cream bath and swimming, bogey bogey lie, excessive fatigue. 5, how to have a higher IQ baby? 1) childbearing. 2) pregnant women cream dishes. 3) pregnant women often remain optimistic mood. 4) pregnant and breastfeeding women jiyin Cola beverage and coffee flavored tea, because these beverages containing caffeine, caffeine can induce offspring deformities and injuries of fetal brain. 6, how to make kids smarter? scientific research proves that if you let your child eat goose egg, pigeon egg, fish head, would be more clever. 7, who can't NAP? often insomnia and weight loss Super standard or aged over 65, heart disease and myocardial infarction in patients. 8, which the patient cannot y'know? suffering from an infectious disease, sexually transmitted diseases, the more severe diseases or disease in the beginning, women before and after childbirth or menstrual period, heart disease, hypertension, hepatitis, nephritis, cancer patients. 9, who cannot eat sugar? gastric disease, kidney disease, hypertension, Hyperlipidemia, diabetes, hepatitis, neurasthenia, etc. 10, elderly care cream with nine: cream belly, sweet, salty, thick, greasy, alcoholic drinks, the big fury, long squat, lazy, constipation. 11, who should not eat beer? gastritis and peptic ulcer, lactating women, Urological stone and liver disease, and children. 12, who should not eat crabs? fever, stomach ulcers, and diarrhoea, hepatitis, cholecystitis, cholelithiasis, etc. 13, child life which would not be appropriate to wear it 4?, colored lenses should not sleep spring bed, not suitable for high-heeled shoes, not perm. 14, low tables eat what's the harm? jishi lag effect gas, digestion. 15, per switch or why it is best to take the plug right? due to the human heart and on the left, in case of leakage is extremely dangerous with his left. Civil utility six earthwork (below), 111, ear, nose and throat hurts (nerve pain, allergic, tooth decay may): pepper 10 capsules, liquor or two, the prickly ash leaching in wine, 10 minutes after the mouth with wine, a few minutes that is effective, 1-2 times each time 10 minutes, 3-4 days. Periodontitis, 112, gingivitis: with one egg with equal drink liquor mixing evenly, with mouth spit out after 5 minutes, 1 second (1 an egg), 2-3 days of anti-inflammatory analgesic. Teeth 113, hemorrhage (bleeding or brushing frequently causes): pepper 10 capsules, vinegar three two, 2 days after the mouth, a 3-minute, 1 second, with 5 days of special effects. 114, electro-optical of conjunctivitis: employing milk drops into the eyeball, eyes closed, 10 minutes, 1 second, two drops at a time, there are special effects, cream and hot. 115, conjunctivitis (eye diseases non-electric) with green tea water, each connection eye 3-5 times, generally 2-3 days have the effect of the antibiotic. Eat drink, hot cream. Tears 116, eye, Chlamydia trachomatis: stem leaf * 1 two, with a bowl of water to the boil, each connection eye 3-5 times a week together. 117, eyesight (old, old couldn't flowering, appeared dull or washed out): white Chrysanthemum * 2 money, medlar * 2 money, drinks daily open blisters (an agent can bubble three times), and even drink a half to January, the clear water of eyesight. Cream dishes, kelp. Stealing 118, needle: needle pin nasal repeated friction over and a squeeze, 2-3 times daily, not 2 to heal. 119, cataract (crystalline turbidity, the decline in Visual acuity): Tribulus * 250 grams, the sheep liver 250 g, 200 g sugar, as is the case, each time 15 grams, is to be taken 2 times, 8 weeks. Glaucoma 120, (the eye pressure is too high, corneal edema or is diffused, Visual acuity decreases): pig eyes one pay, plus mung beans cooked or two, then appropriately refueling, salt, daily lunch, eat-a-half months, can cause eye easily, eyes bright. 121, otitis media (ear long flowing water, stream, dense, swelling and pain): fresh chive sauce 5 money, join-in-the-money, alum melted after dropping ears, a 1-2 drops 2 times a day, 5 days together. 122, tinnitus and hearing loss: Angelica * 15 money, black beans 30 g, 30 g brown sugar, water, day 2 jianfu, 2 weeks. Daisy * 30 g, 30 g, p * skin * 30 g white gourd, water jianfu, 2 times daily for 2 weeks. Bug 123, ears: cat urine a drip, drip of ears, the worm automatically. (Extraction of cat urine method: using large flap great garlic, peeled wipes his nose, cat, cat pee). 124, Stomatitis (also called sheep Hu sores in the mouth is called oral ulcer): vinegar, distilled water, stir well, over 5 times a day, with 2-3 days, anti-inflammatory analgesic, effect is very good. 125, sore throat (pharynx dry sense of pain, foreign objects, both acute and chronic): green tea BREW strong tea 2 two and a half of water, adding two honey stirring uniformly, daily minutes rinse several times and slow down the throat, one dose per day, with 3-5 days, anti-inflammatory, analgesic, moist throat, treatment of acute and chronic laryngitis. Cream eat smoking, alcohol, all irritating food. Tonsillitis 126, (voice of second side initiated redness, pain, usually after multiple to catch cold): fried dry Auricularia Auricula, or two, and each time was made into a half spoon powder mixed with honey, 1 second after oral administration and even clothing 5 days never made (this party in tonsillitis is attack). 127 sounds dumb, (cough, talking too much, singing, etc. within the fire causes sound dumb): eggs, into the bowl, plusVinegar with a thick soup, steamed cooked food with constant stirring, 1 an agent, even eating 2-3 days, the sound loud and clear. Creamy and spicy. Halitosis 128,: p * (both fresh and dry) or a bowl of soup, fried with crystal sugar regular oral, once a day, morning empty suit, even the clothes for a week. Ching fire detoxification, treatment of gastric fire in the heat. 129, fishbone kahou: lighter to use vinegar to drink a mouthful. If not, use a spoon to drink ducks saliva, the bones can be automated. (Duck saliva method with a slice of ginger, put in the duck-billed duck, then hung upside down, duck that drool). Rhinitis 130, (including allergic, atrophic and purulent sinusitis, some water, nose, some smell taste insensitive): yellow brick one, set fire to burn, on the take, a spoon of vinegar in hot brick, you have a lot of heat on the nose to smell their patients with hot air, 1-2, with 7 days, the heat dissipation, reduce inflammation, detoxification, treatment of various types of stuffiness of rhinitis, special effects. 131, nose: nelumbinis rhizomatis *, p * equal, with shredding, fry a bowl of water to drink, 1 second, with 5 day, clearing and hemostasis, never recur. Seven, beauty 132, except for facial wrinkles: fresh cucumber juice 2 spoons, join equal amounts of egg white (about an egg), stirring well, every night before going to sleep, wash your face first and then scribble facial wrinkles, time to wash with warm water, a.m., with half until January, can make the skin gradually shrink, eliminate wrinkles have special effects .133, skin whitening cosmetics by thick black: skin, you can only cloak, and table 1 does not cure, hereby give you a treatment table root can make skin whitening and true white delight, is simple and there are special effects: use white vinegar glycerol by 5: 1 mixing, often rub skin (1 + 2 + 3) can make the skin moist, reduce melanin, the skin is fine after the January white and delicate, clean smooth and elastic, full of beauty. (This recipe on genetic black skin are valid) .134, besides freckles: almond * 5 money to develop a fine powder and mix thoroughly with egg white, every night before bed the next morning the facial, painted with warm water wash away, 1 a, 10-15, produce, not later .135, yellow brown class hudieban: melon juice, white vinegar, and mix thoroughly coated facial, 1-2-3 times, 10 minutes after the coating to be subject to a half-expected net .136, except face pigment spot: fresh tomato sauce and honey, mixed by 5: 1, coloured facial, 10 minutes after cleaning, with 10-15 days, enables melanin decomposition, skin white pink .137, except Acne (wine Gill youth bean Vulgaris): fresh cucumber juice and mix thoroughly, such as the amount of white vinegar with hot water washing face painted face, after three times a day, after about 10 minutes coated with warm water wash away, with a half may become, after the old .138, except the mole: millet charred mashed, mix thoroughly with alcohol, coloured moles, nightly bedtime coloured and wrapped, time early morning wash away, with a half may subject, (dazhi need tu January) alopecia .139, dandruff-head itches: each use of the mulberry tree root bark * 4 money, two pounds of water, boil a shampoo, 1 a, not with water after washing head with 5 days, can promote scalp blood circulation, has a role and a certain cure gufa dandruff head itches, renewable, .140, alopecia areata bald: 134 article use and Ginger tablets daily clean the scalp 3-5, and article 134, the same used a half or two months later the will to grow a thick hair .141, hair zengliang: beer vinegar mixture by 2: 1. daily towel wet paint hair once again, with a half .142, grey black: polygonum * two of the three black sesame, fried together with sugar ganyan broken water suits, each 3 money, once a day, and even clothing and a half months, kidney bean cream jianfa. .143, lose weight: do Lotus * dry winter melon Peel * 1: 2 with good, each day, about a pound or two instant hot water to drink, to thick, greasy oil hand cream effect, .144, fat, thin people increase fat: 2 eggs, beaten in the bowl, add raw tomato juice a spoon and just the right amount of sugar, the amount of water used, stormed into half-cooked food, once a day, morning empty suit (can also be eaten rare yellow sunny-side up) in January, the food will become fat .145, teeth whitening: the amount of sodium bicarbonate, salt, to tune into toothpaste to brush your teeth with, once per day, 3-4 days may be subject to all stain teeth, making the surface of the teeth white .146, except the hairs on the beard (HIRSUTISM): old batteries powder base powder, mix thoroughly with medical alcohol, 5 minutes to auto wash away, 1, 5-7 days after the hairs on the beard and it automatically falls off, then no longer hair, this party on the skin without irritation, no stimulation, no side effects. eighth, food and domination of two hours is not the same, the health care books and journals to pick. 1 egg cream, saccharine? food poisoning,-2, death bean curd cream honey?-3 with food deafness, seaweed cream pig blood---with food 4, constipation and potato cream banana---5 with the food hygiene freckle, brown sugar, beef cream---with food inflation 6, dead dog meat bogey eel---with food is to die mutton 7, cream snail-eating with the Shiji 8, abdominal distention and celery cream rabbit meat-eating out-with hair 9, tomato cream bean---sapped with food, crab 10 bogey persimmons---with food diarrhea 11, JI Yali-goose--the same food hurt kidney 12, onion cream and honey---eyes with food 13, cuttle fish cream Eggplant---14 with food in the stomach pain turtle, cream with amaranth-food poisoning 15, brown sugar-preserved egg cream--with food from vomiting 16, genseng cream of turnip---with the Shiji food-gas 17, persimmons-liquor product--the same food heart disease prevention in health care: stuffy knowledge (3) 1, what are the benefits of drinking tea?-spirit, the additional memory, in addition to the fatigue, antitumor, anti-aging, help lose weight. 2. what kind of tea of health functions to arrange the order of the strongest?: green tea, herb tea, black tea. 3. who is not suitable for pregnant women drinking?, women menstrual period and Pu cow, suffering from insomnia, constipation, anemia, ulcer, liver disease, high blood pressure, and blood after patients with fever, are not suitable for drinking. 4. What should be avoided in tea? tea, hot cream fasting tea, cold tea, flavored tea, tea before bed, tea and dinner set up early in theThat is, drinking tea, the tea brewing time is too long, drinking tea and tea medication before dinner. 5, overnight can drink tea? overnight soaking tea after a long time, not only completely free nutrition and reproduction of many harmful bacteria, such as drinking easily hurt and stomach, so it is best not to drink. 6. How do I select all the tea in the spring of Yi tea?, Xia Yi tea, autumn and winter should be fixed, preferably black tea. New 7, better or old tea? "sweeter" wine, tea, the more it gets time ", moldy and thus easy moisture regain is eggs, pollution, so I'm drinking tea as well. 8 drink tea,? after drinking alcohol in human liver into ethanol, and the rapid theophyline in tea to the kidneys, renal Carroll on stimulus is too large, can damage the kidneys function. Tea 9, to solutions for wine? according to scientific studies prove that the tea has no decomposition of substances, alcohol, tea and wine and drink also damage kidney function, so avoid drinking alcohol, particularly strong tea. Drinking 10, which eight bogey bogey bogey excessive,? drank alcohol on an empty stomach, cream, cream blended immediately and drinking wine, cream, after medication, jijiu jijiu drink flavored tea, cream after pregnant women, children and drinking. Why 11, can not be eaten in the morning wine? because people start from 6 o'clock in the morning, the gradual increase of ether, to reach the Summit at 8 in the morning, drink, alcohol and ether, makes people feel tired all day. 12, drunken how to solve? fingers and chopsticks repeatedly touching the pharynx, the vomiting, drink a few bowls of water, spits, gastric lavage; you can use vinegar to drink the boiling water, soda water. 13, who should not drink? stomach, urinary stones, liver disease, pregnant women and children are not suitable for drinking liquor, wine and beer. 14, children drinking what damage liver injury, hurt? kidney