Olive oil consumption method _ wind dance Fei-

Drinking: get up every morning or evening before bed, direct drinking one tablespoon (15 ml) raw olive oil, can reduce blood fat, blood glucose, in the treatment of gastrointestinal diseases (such as eliminating chronic constipation), reduce the artery thrombosis formation, particularly for the elderly, patients with hypertension and heart disease are particularly useful.

It would take a few weeks later, the original not normal physiological indicators are markedly improved. Often alcohol, and if they drink drinking before 1-2 spoonfuls of olive oil, will protect your stomach from injury. Every morning on an empty stomach to drink two mix native olive oil can eliminate chronic constipation. Tossed salad: olive oil can direct mixing various vegetarian dishes and pasta, you can make a salad and mayonnaise, can smudge of bread and other foods. Mixing with olive oil, the bright colour of food, the taste is smooth, smell the fragrance, with rich Eastern Mediterranean flavor. Coated bread: Chinese breakfast has always been a big problem, use olive oil to improve. Will buy a slice of bread in toasters or microwaves cook within 2-3 minutes, remove the directly applied olive oil, can also be combined with honey, taste-flavor, children can easily accept this kind of cooking, and child one day need vitamin a wide. Another way of cooking, the tomato Cup halved red seedless grapes, cut into small cubes and mix with the olive oil, salt, can be added or not, will the olive oil and tomato sauce smudge in cooked Crouton, both nutritious and delicious. There is also a more simple dishes, olive oil, pour some platter, a pinch of salt, roasted and not baked bread soaked in eating. Mixed salad: keep your favorite all vegetables, red, yellow, or green bell peppers, celery, cucumber, onion, tomatoes, washed, dried, cut into the shape of a first love poured into the olive oil, mixing (this prevents moisture within the vegetables loss), the amount of olive oil to all vegetables all wrapped in a layer of oil to the appropriate amount, and then join the right amount of vinegar (in grape vinegar is the most suitable) and salt, mix well. If you add some canned vegetables, tuna fish and other seafood, taste will make many hyperchromic. So eat, make a convenient, no fumes, and very healthy. Frying: use olive oil to frying food. Olive oil-resistant, its antioxidant ability is strong, frying food after the remaining oil does not become black, no impurities and sediment. No matter how many times after frying, oil remains clear, like new, frying up food crisp and refreshing pine. Especially used to fry fish, meat, not only flavour fresh, delicious. For olive oil heating easy expansion, therefore less than other edible oil consumption to about 1/3. Cooking: olive oil and vegetarian dishes available with a variety of cooking, stew, directly in pot, stewed, through olive oil sauce dishes taste is fresh, the flavor is unique, you will never have to eat a normal oil oily feeling. In the hot sauce in appropriate olive oil can increase food fragrant sweet.

[Reprint] colds without medication of eleven method _ balloon ball fly

Original address: colds without medication of eleven methods author: Kang Han-English proofreaders compilation/Kang Han-United Kingdom to the independent newspaper "November 2 reports, not medication also can cure a cold. An adult with five per year on average, children cold colds times more, one year to five to seven times. There are reports that scientists may in the near future, to come up with a cure the flu and other viruses. But at the moment, only the body's immune system to cure a cold, in most cases it takes four to seven days. Some drugs may relieve cold symptoms, but the people on this highly controversial, because drug cannot compete with virus or help our immune system free from infection. Some drugs, on the contrary, does not relieve symptoms. For example, has developed standards for colds than placebo did not go well. Some doctors say that inhibits a cold on the body, is not good, because it is a cold body clear respiratory garbage in a natural way. The following is not medication for colds ten a method. First, endothermic gas. United Kingdom Royal College of General Practitioners Association Chairman Steve �� fielder said: "the common cold is the result of a variety of viruses, immune system to react to these virus that causes inflammation of the nasal cavity and paranasal sinus mucous membrane, can cause sneezing, runny nose and eye pain and other symptoms. Reduce inflammation in the best way is to let the nasal cavity clean. Endothermic gas effect is pretty good. "The water soaked towel on your head, endothermic gas, if you drop a few drops of vegetable oil, eucalyptus oil, for example, the symptoms will be mild. Heidfeld said: "can ran a hot bath or sitting in full is steaming bath. Do children cold effect particularly good. "Second, drink hot drinks. United Kingdom Cardiff University, common cold, Director Ron �� Eccles professor said that the effect is pretty amazing hot drinks. One study found that the hot juice on nasal flow, the common cold and flu symptoms positive effect surprising. "Hot to make a runny nose, cough, sneezing, and sore throat, chills, and fatigue are immediate and lasting remission. "Drink some slightly bitter taste of hot drinks are also particularly useful. Many doctors recommend to drink with honeydew (disinfection), Ginger (anti-inflammatory) hot water and fresh lemon juice (fresh taste, but that vitamin c can cure the flu has not been confirmed). Third, a chicken soup. Home made soup with many advantages, particularly chicken soup. Fragrant aroma of hot air will make nasal get clean and rehydration, make you feel very comfortable. There is also research claims that the chicken with antiviral properties, especially not peeled chicken. Scrutinised 2000, University of Nebraska United States Medical Center scientists discovered that certain components of the chicken soup can inhibit polymorphonuclear leukocytes migration, resulting in anti-inflammatory, let the disease be temporarily alleviated. Eccles, cold also eat hot Curry best excuse. He said: "spicy diet will stimulate the secretion of saliva and respiratory Mucosa, thus relieve cough and sore throat. "Fourth, more rest. London clinic sleep consultant Peter Tower �� Donohue, insist that rest is better a day or two, so that Office colleagues as infected. It is a cold body let you break one way. She said: "If you want to listen to your body, because only sleep to make the human body is fixed. "Professor Garfield. "As long as the trigger inflammation in the presence of the virus, any minor activities are harmful, especially older people. "Fifth, drink plenty of water. General practitioner, the arsenic to gin old therapy "by Rob �� Hicks said:" the cold will need a full of humor. " Hicks said: of course not the wine, delicious, anything. However, some people on the dissent. Soft sugar, absorption than who slowly, on rapid rehydration is useless. Often have high sugar drinks also let the blood sugar level rises, the fluid suddenly being sucked away will make the situation worse. Thirsty when it is not enough, therefore humors of cold drink after frequently. Sixth, and nutrition. United Kingdom Nutrition Institute, Sarah �� Steiner said: "there are some nutrients to promote the potential of the immune system, these nutrients, including vitamins A (eggs, milk, Orange, Apricot and vegetables such as carrots), vitamin E (dried fruits, cereals, vegetable oil and malt) and selenium (Brazil nuts, seafood and meat). "In addition, eat garlic garlic, because there are anti-microbial effect. Seventh, of decompression. Eccles, Professor said that the pressure of everyday life, so that people can easily catch cold. "Volunteers conduct experiments show that if you have any problems in the near future, they are easy to catch a cold. "A long, pressure has been considered and the overall immune system suppression. Eighth, will keep warm. Hicks said: "when it comes to prevent colds, or the old lady was right in saying that it is important to keep warm. "Nostril frozen, immune system function will decline. If your body temperature drops, your immune system will not be so effective. Ninth, blow your nose. Frequent nose better, so that the mucus does not cause sneezing into the brain. The ideal approach is to hold down a to blow his nose, so the other nostril of mucous will be cleaned up. Tenth, Qin gargle. Rinse your mouth can temporarily relieve sore throat. In hot water with a spoonful of salt and rinse four times a day. Or in hot water and honey, which is widespread among the people. Eleventh, plus pillow. Pad high pillow to sleep, nasal mucus in the discharge will be smooth. 2002 a November 7, 2000

Zhouyun join the October assault on the "do not want the children to premature exposure entertainment _vc8nw125

My hair is too long! have well-wishers have taught me how popular beauty Flaxen Hair video disc before the October assault on the Hu Jun dealin fixing farewell with the stars (pictures) braids plot-daogu head buds head of ligation step chart �� Flaxen Hair �� braids plot-daogu head �� lavished with head of ligation step chart flaxen hair �� from a simple, straight hair can be rolled into this. I took my non-mainstream lavished with head of my hair is too long! have well-wishers have taught me how popular beauty Flaxen Hair video disc before new reported hearing �� reporter Wang Yi Fei �� Eve at children's day, the October assault on the law of another actress zhouyun quietly into the group, she will be in the film and Nicholas Tse played a pair of lovers. Photographing the uptake of {1} ", in October of encircling zhouyun and Nicholas TSE and strangers, and two character also belong to the" convergence ", so to play couple met, and looked at each other and not xiuxiudada {1}, but this is just a directing mind, are" the play is both fleeting and general feeling. "Shoot first drama, Nicholas TSE and zhouyun shuluo quickly and with the children's parents, two natural to turn to the" parental ". Just {1} just gathering with his wife and children in Shanghai for a few days of Nicholas Tse this, zhouyun druing the kids because just weaned, often not over home that "one big, one small." The consensus reached by the two people are not too familiar with the child. The choice of the child's future, they should respect the {1} boy, but seem inclined to prematurely let children entertainment. Don't want kids early exposure to the entertainment business "TITLE =" zhouyun joined the October siege "don't want kids early exposure to the entertainment business"/> {1} see Star gossip, check the telecine television programmes on mobile Sina entertainment channel ent.sina.cn

[Reprint] children, let me take you Home! _ find Angel

Children, let us take you home ... Original address: children, let me take you home! author: little fish child, let me give you home!, this is how the eyes of a sunny, poor child, your eyes are full of relatives of missing eyes covered with blue eyes, you do not see their faces, you lose the theories of the past. I can't wait to see your eyes, I'm afraid I can't resist tears flooded, poor kids, you once parents hand the girl dancing on, you also had the joy of the childhood. After you bent figure was crying, you wandering behind is what a sad, children, many want to hug you, I love to take care of the children, many would like to take you home, give you an early end to the days of wandering. I curse you, those other things, you will be one lovely child trafficking, the first ruin the body, let them begging around the street, their young minds, already forgotten what a disgrace and self-esteem, they become numb, become on the confidence of living there, their future on the road of life, but also believe? what can look forward to? beautiful life they used to be the mother of angels, is Granny's eye, the father heart of pistachio. But they now have to do is beating every day, eat a good meal meals, storm helpless stands to begging. Who can imagine, ragged and dirty flea's appearance, it had a happy childhood, have also set all sorts of love. And their parents, child trafficking, they run out of money, debt, rushing around the country. Their hearts are already rubbing it into pieces, and their tears has long been swallowed up by the desert travel, their spirit has collapsed, they have only one goal is to find their missing child. Because in the supermarket, market, or even the negligence of the doorway for a while, their children in an instant. Originally from a warm family, broken in an instant. "Child rows in the parent concern" for the adult child, mother, moreover, to say nothing of those who do not have a non-discrimination, no survival ability of the child. "Boy, my kids there. "When mothers like xianglin General people asked, when father despite its sympathy expressions so sad, when white grandparents who, in the wind bent back, looking forward to every day wear eyes, when they had to look for the grandchildren, turbid tears, so how can blow the depressing. They can't believe the children turned out to be such a life, the children were abduction or stolen, the youngest of all the Earth, those hardships conscience of Brutes, will the children deliberately disabled, only to gain more sympathy, ask for more money. Streets, maybe you have seen them, because such a child too much, just an ordinary city, China everywhere these street children. The fog are orphans of tragedy, staged every day. They either begging or playing acrobatics. More poor is that they are unable to get every day and clothing that you face every day life of a Blizzard, the worse you face every day person misses his parents. Want to do my eyes because they could not see you for the lovely appearance would like to do my ears because they won't hear you call "mother" want to do your own hands because they can't touch your skin to do your body because it can't and don't want to hug you own thoughts because it can no longer and your heart now, I still keep them because I don't want to give up I have to rely on them to find you baby! this is a mother's voice, this is a lost child mothers cry, we should be able to realize that there's no nothing, than to lose their children more cruel. In the face of an Angel cute baby was abducted, pin them on the go, do not know is what kind of person, I do not know what will be subjected to torture �� you will feel piercing pain? you maybe lucky not experiencing pain, did you know that in this country, there are hundreds of thousands of children each year, hundreds of thousands of families of missing and broken, hundreds of thousands of parents fell into deep see bottom of the abyss pain? when you saw lying in the streets the dismemberment, grotesque beggar, you would think that they themselves are not disabled, but traffickers preying on% persons with disabilities to win the sympathy of passers-by? do you think that those who embrace of middle-aged beggars are always ill was, ��� child, traffickers keep strong irrigation that become sleeping pills? would you like to have, a body has a shocking wound beggar, is used by traffickers repeatedly cut, even with the sulphuric acid burning? do you think that the silence of the beggar, how much they have to endure even the adults are unbearable pain? at this point, I don't know what to write on, tears are already wetting my eyes, poor child, I weep for you, poor parents, I also want to shout together with you, those utterly devoid of conscience, quick stop you crazy manner, caring people, let's call the concern of the community together to combat human trafficking crimes and harmonious community. I cry, I cry, in the face of these streets begging children, many would like to help you find your own children, although I was only a weak and feeble woman, but I believe I can through the network to call everyone together to wake the dead souls, let us all have a common dream: to those of street kids do something-is not a charity to give them a coin, the relief it, or even counter-productive. We work together and do your part to help them find their loved ones. Let eachA baby back to his mother's embrace of the spoiled; let every mother are not secretly cries in the night!, it is also necessary to make those maiming children of traffickers are just punishment for maiming children, stress child begging the Cancer Foundation for the survival of lost, but also a tranquil and peaceful society survive environment! children, I want to take you home, kid, do not despair, I believe you will find once happy homes. I remember, there's a parents describe this kind of pain, sleep, child returned, afraid it's not really that hard, pinch pinched his thigh pain, many thought it was true. As a result, the dream still awake. There are two parents, in a dream always feel that they lost something important things, but can't remember exactly what was lost. Wake up later to think of it, is my soul is lost. Always think of these two, I'll feel unable to speak. Such evil acts, lawless acts, it should disappear from the room thoroughly! we can do very little, but just a little, you can let the children left home near a little. Please join us, so that more children go home!

Shanghai fire convey feelings about _

Shanghai authorities spent 250 venues, 6 months, 7300 million to promote "better city, better life", and 1 building, 4 hours, 53-bit dead proved this however is a slogan. A State of civilization, is not that could do the Olympics, not that I could run the World Expo, will be able to run games, nor can buy much more junk bonds in the United States, is not to be able to place orders several tens of billions of dollars in foreign countries, but let the citizen sitting at home will not be burned to death, the street stall is not fan of the ear, walking is not just home plum. BMW crash, want to eat anything to worry about toxic. This world is, not smokers have lung cancer, do not work for the boss, not patriotic when large Crown; true love is not something you want, really do, real people can't do; you need not read the book, you can't afford to buy a House, you need people marry does; there is not a culture of learning, have the ability to live, not found with conscience can't earn money. Melamine had so many children, finally caught a few cows; CCTV fire burn 10 millions, grab a few transport Fireworks; Shanghai Jingan fires burned 53 people, is the responsibility of four welders! with journey to the West, has a background of monsters are taken away, no background of monsters are killed indiscriminately stick

Random thoughts _ stars love

Shanghai Jingan fires quickly catching eight undocumented welders again verify the Han Han said, "China's current main contradiction is the people's growing IQ and officials were declining moral contradictions between. " Doing most migrant workers suffer the most tired of living with minimum wages, in the eyes of more officials of a function" scapegoat ". Welders, migrant workers, temporary workers, earn money from the sale of cabbage, top selling white. Shanghai authorities spent 250 venues, 6 months, 7300 million to promote "better city, better life", and 1 building, 4 hours, 53-bit dead proved this however is a slogan. A State of civilization, is not that could do the Olympics, not that I could run the World Expo, will be able to run games, nor can buy much more junk bonds in the United States, is not to be able to place orders several tens of billions of dollars in foreign countries, but let the citizen sitting at home will not be burned to death, the street stall is not fan of the ear, walking is not Li's BMW, want to eat anything to worry about toxic. This world is, not smokers have lung cancer, do not work for the boss, not patriotic when large Crown; true love is not something you want, really do, real people can't do; you need not read the book, you can't afford to buy a House, you need people marry does; there is not a culture of learning, have the ability to live, not found with conscience can't earn money. Melamine had so many children, finally caught a few cows; CCTV fire burn 10 millions, grab a few transport Fireworks; Shanghai Jingan fires burned 53 people, is the responsibility of four welders! with journey to the West, has a background of monsters are taken away, no background of monsters are killed litter stick Leopard opens a small baths, packs to Fox squirrels, foxes, squirrels to hire Ant Cuozao pick-up services. One day, the lion to bathe off the washbasin and drowned. Wang Zhen Tiger, police investigations, called Fox, a squirrel, finally, grabbed 8 ants. Because they actually didn't cuozao card!

New children's percussion--Li Nan _ baby

11-year-old Li Nan apart from one beautiful, drum to more handsome, sweat flying the moment when, powerful drums with rhythmic music, like a rock star on the stage and hard. Young age, he has won three consecutive DIXON recognises most of China's regional award for outstanding young drummer, Changsha city well-known small drum King. Li Nan's grandfather proudly said: "in Changsha, so this award is only he alone!" 3-year-old birthday, Li Nan received birthday gift from my father: drum, just started only occasionally at a knock. Since the band's own father Lee is a drummer, son when he was 5 years old when the son's first teacher, the son's interest in the drum. After a year of training, Li Nan is interested in, learn quickly, Lee father found his son in the drum is very talented, professional teachers to teach him. 9-page sheet music he just two three classes to remember, like drum amateur 8 tunes of the Tiger Hill ", he seems very easily. General child 14, 15-year-old can practise to amateur nine-level, he practiced in the age of 10. Li Nan now attending a boarding school, the morning after playing drums and piano. "Playing time are learning and drummer intermediate extrusion. At home watching TV every day in practice, but also bring to school, break even exercise. "Because size smaller, Victor Nan has to use the power of the body in order to manage a set of drum set for adult groups, the song was shot down natural sweat, but he can even play more than 60 minutes. Little ambition, Li Nan's biggest dream is to become the "King" of the drum. Drum, now has become a child of the object sought after because it plays up not only smart but also dynamic, choosing a good training base for understanding the drum, is a key to excellent choice.